{"id":2942,"date":"2023-12-19T12:10:45","date_gmt":"2023-12-19T19:10:45","guid":{"rendered":"https:\/\/bridensolutions.ca\/BridenAcademy\/?p=2942"},"modified":"2024-03-27T12:58:57","modified_gmt":"2024-03-27T18:58:57","slug":"cooking-with-food-storage-delicious-recipes-for-preparedness","status":"publish","type":"post","link":"https:\/\/bridensolutions.ca\/BridenAcademy\/cooking-with-food-storage-delicious-recipes-for-preparedness\/","title":{"rendered":"Cooking with Food Storage: Delicious Recipes for Preparedness"},"content":{"rendered":"<div class=\"w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-11\">\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl } group\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full gap-3 gizmo:gap-0\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"1c4948e7-ea0f-4e8b-baa9-0c4d0e5e5fd8\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Explore the world of\u00a0 bringing your recipes to life with your food storage! These recipes not only prioritize shelf-stable ingredients but also ensure that preparedness meets palate satisfaction.<\/p>\n<blockquote><p>Pro Tip: Create a breakfast, lunch &amp; dinner 1 week meal plan of food you already eat. If you are just getting started, base your food storage around those meals, stocking enough ingredients to last your goal time frame. If you&#8217;re already well stocked, take those favorite recipes and see if you have all the ingredients in your storage!<\/p><\/blockquote>\n<h5><strong>1. Pantry Staples: The Foundation of Preparedness<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2477 alignright\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/11\/pantry-200x300.jpg\" alt=\"food storage items sealed in the pantry\" width=\"200\" height=\"300\" srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/11\/pantry-200x300.jpg 200w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/11\/pantry-470x705.jpg 470w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/11\/pantry.jpg 667w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/strong><\/h5>\n<p>Stocking up on pantry essentials is the first step to culinary resilience. <a href=\"https:\/\/www.bridensolutions.ca\/food\/food-group\/grains\" target=\"_blank\" rel=\"noopener\">Grains<\/a> and cereals, baking ingredients, oils, vinegars, condiments, and seasonings are some items to consider. Learn how to build a foundation that allows for both versatility and longevity in your food storage.<\/p>\n<h5><strong>2. Creative Cuisine with Canned &amp; Freeze Dried Goods<\/strong><\/h5>\n<p>Discover the art of elevating <a href=\"https:\/\/www.bridensolutions.ca\/food\/food-group\" target=\"_blank\" rel=\"noopener\">canned goods<\/a> into gourmet delights. Explore recipes that transform vegetables, beans, and proteins into savory stews, casseroles, and inventive one-pot wonders.<\/p>\n<h5><strong>3. Flour Power: Baking Beyond Basics<\/strong><\/h5>\n<p>Unlock the potential of flour and other baking essentials in your food storage. From artisanal bread to decadent desserts, explore recipes that bring the comforting aroma of freshly baked goods to your preparedness repertoire.<\/p>\n<h5><strong>4. Sweet Endings with Long Shelf Lives<\/strong><\/h5>\n<p>Satisfy your sweet tooth while ensuring your desserts stand the test of time. Dive into recipes that utilize dry goods and preserved fruits to create delicious treats that add a touch of sweetness to your emergency menu.<\/p>\n<h3>Recipes<\/h3>\n<p>If you have the below ingredients in your storage, you can make the below meals! Note, I purposefully did not add portions or measurements to the recipes, but rather this article serves as a way to see that storing these items in your food storage can provide opportunities to still cook some lovely meals. Happy Cooking!<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jhtr2-ac014f4ddb377b473732c50f6eadbd23\">\n#top .avia-gallery.av-3jhtr2-ac014f4ddb377b473732c50f6eadbd23 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-3jhtr2-ac014f4ddb377b473732c50f6eadbd23 avia_animate_when_visible  avia-builder-el-0  el_before_av_gallery  avia-builder-el-first  avia_lazyload avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/bridensolutions.ca\/BridenAcademy\/cooking-with-food-storage-delicious-recipes-for-preparedness\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Freeze dried potatoes'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1760 avia-img-lazy-loading-not-1760\"  data-avia-tooltip='Freeze dried potatoes' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Potatoes' alt='Nutristore freeze dried potatoes' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1760 avia-img-lazy-loading-1760\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/potato_bowl-495x400.jpg\" title='Nutristore Potatoes' alt='Nutristore freeze dried potatoes' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl-495x400.jpg' class='lightbox ' data-onclick='2' title='Freeze dried Peas'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1759 avia-img-lazy-loading-not-1759\"  data-avia-tooltip='Freeze dried Peas' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Green Peas' alt='Nutristore Freeze Dried Green Peas' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1759 avia-img-lazy-loading-1759\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peas_bowl-495x400.jpg\" title='Nutristore Freeze Dried Green Peas' alt='Nutristore Freeze Dried Green Peas' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl-495x400.jpg' class='lightbox ' data-onclick='3' title='Freeze dried corn'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1758 avia-img-lazy-loading-not-1758\"  data-avia-tooltip='Freeze dried corn' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Sweet Corn' alt='Nutristore Freeze Dried Sweet Corn' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1758 avia-img-lazy-loading-1758\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/corn_bowl-495x400.jpg\" title='Nutristore Freeze Dried Sweet Corn' alt='Nutristore Freeze Dried Sweet Corn' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl-495x400.jpg' class='lightbox ' data-onclick='4' title='Freeze dried Broccoli'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1757 avia-img-lazy-loading-not-1757\"  data-avia-tooltip='Freeze dried Broccoli' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Broccoli' alt='Nutristore Freeze Dried Broccoli' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1757 avia-img-lazy-loading-1757\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broc_bowl-495x400.jpg\" title='Nutristore Freeze Dried Broccoli' alt='Nutristore Freeze Dried Broccoli' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl-495x400.jpg' class='lightbox ' data-onclick='5' title='Freeze dried green beans'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1756 avia-img-lazy-loading-not-1756\"  data-avia-tooltip='Freeze dried green beans' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Green Beans' alt='Nutristore Freeze Dried Green Beans' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1756 avia-img-lazy-loading-1756\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/beans_bowl-495x400.jpg\" title='Nutristore Freeze Dried Green Beans' alt='Nutristore Freeze Dried Green Beans' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl-495x400.jpg' class='first_thumb lightbox ' data-onclick='6' title='Freeze dried blueberries'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1755 avia-img-lazy-loading-not-1755\"  data-avia-tooltip='Freeze dried blueberries' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Blueberries' alt='Nutristore Freeze Dried Blueberries' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1755 avia-img-lazy-loading-1755\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/blueb_bowl-495x400.jpg\" title='Nutristore Freeze Dried Blueberries' alt='Nutristore Freeze Dried Blueberries' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl-495x400.jpg' class='lightbox ' data-onclick='7' title='Freeze dried apples'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1754 avia-img-lazy-loading-not-1754\"  data-avia-tooltip='Freeze dried apples' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Apples' alt='Nutristore Freeze Dried Apples' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1754 avia-img-lazy-loading-1754\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/apple_bowl-495x400.jpg\" title='Nutristore Freeze Dried Apples' alt='Nutristore Freeze Dried Apples' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl-495x400.jpg' class='lightbox ' data-onclick='8' title='Freeze dried strawberries'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1753 avia-img-lazy-loading-not-1753\"  data-avia-tooltip='Freeze dried strawberries' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Strawberries' alt='Nutristore Freeze Dried Strawberries' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1753 avia-img-lazy-loading-1753\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/strawb_bowl-495x400.jpg\" title='Nutristore Freeze Dried Strawberries' alt='Nutristore Freeze Dried Strawberries' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl-495x400.jpg' class='lightbox ' data-onclick='9' title='Freeze dried raspberries'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1752 avia-img-lazy-loading-not-1752\"  data-avia-tooltip='Freeze dried raspberries' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Raspberries' alt='Nutristore Freeze Dried Raspberries' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1752 avia-img-lazy-loading-1752\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rasp_bowl-495x400.jpg\" title='Nutristore Freeze Dried Raspberries' alt='Nutristore Freeze Dried Raspberries' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl.jpg 1000w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl-300x200.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl-768x512.jpg 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-rel='gallery-1' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl-495x400.jpg' class='lightbox ' data-onclick='10' title='Freeze dried peaches'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1751 avia-img-lazy-loading-not-1751\"  data-avia-tooltip='Freeze dried peaches' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Freeze Dried Peaches' alt='Nutristore Freeze Dried Peaches' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1751 avia-img-lazy-loading-1751\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/peaches_bowl-495x400.jpg\" title='Nutristore Freeze Dried Peaches' alt='Nutristore Freeze Dried Peaches' \/><\/div><\/a><\/div><\/div>\n<h5>Pantry Pasta Primavera:<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-13\">\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl } group final-completion\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full gap-3 gizmo:gap-0\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"2d9e0e7b-a249-484a-a4b7-846ffd43d497\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<ul>\n<li><strong>Ingredients:<\/strong>\n<ul>\n<li>Pasta<\/li>\n<li>Canned or freeze dried vegetables (corn, peas, carrots)<\/li>\n<li>Olive oil<\/li>\n<li>Garlic (powder or minced)<\/li>\n<li>Italian seasoning<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<\/li>\n<li><strong>Instructions:<\/strong>\n<ul>\n<li>Cook pasta according to package instructions.<\/li>\n<li>In a pan, saut\u00e9 minced garlic in olive oil.<\/li>\n<li>Add canned vegetables and cook until heated through<\/li>\n<li>Toss cooked pasta into the pan, season with Italian seasoning, salt, and pepper.<\/li>\n<li>Mix well and serve. *add <a href=\"https:\/\/www.bridensolutions.ca\/food\/food-group\/meat-and-beans\" target=\"_blank\" rel=\"noopener\">meat<\/a> if desired<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Black Bean and Corn Salsa:<\/h5>\n<ul>\n<li><strong>Ingredients:<\/strong>\n<ul>\n<li>Canned or dried (and soaked) black beans<\/li>\n<li>Corn<\/li>\n<li>Diced tomatoes (canned or jarred)<\/li>\n<li>Red onion, finely chopped<\/li>\n<li>Lime juice<\/li>\n<li>Cilantro (dried or fresh)<\/li>\n<li>Salt and cumin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Instructions:<\/strong>\n<ul>\n<li>Rinse black beans and corn.<\/li>\n<li>In a bowl, mix beans, corn, diced tomatoes, red onion, and cilantro.<\/li>\n<li>Dress with lime juice, add salt and cumin to taste.<\/li>\n<li>Chill before serving with tortilla chips or as a side.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gl5da-7f68dd7682a270ba63ddb77428480812\">\n#top .avia-gallery.av-2gl5da-7f68dd7682a270ba63ddb77428480812 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-2gl5da-7f68dd7682a270ba63ddb77428480812 avia_animate_when_visible  avia-builder-el-1  el_after_av_gallery  avia-builder-el-last  avia_lazyload avia-gallery-animate avia-gallery-2'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/bridensolutions.ca\/BridenAcademy\/cooking-with-food-storage-delicious-recipes-for-preparedness\/\"><div class='avia-gallery-thumb'><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Skim Milk powder'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1410 avia-img-lazy-loading-not-1410\"  data-avia-tooltip='Skim Milk powder' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-495x400.jpg\" width=\"495\" height=\"400\"  title='In Case Of Powdered Milk' alt='skim powerdered milk In Case Of' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1410 avia-img-lazy-loading-1410\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/powderedmilk-495x400.jpg\" title='In Case Of Powdered Milk' alt='skim powerdered milk In Case Of' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-495x400.jpg' class='lightbox ' data-onclick='2' title='Black beans'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1405 avia-img-lazy-loading-not-1405\"  data-avia-tooltip='Black beans' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-495x400.jpg\" width=\"495\" height=\"400\"  title='In Case Of Black Beans' alt='instant black beans' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1405 avia-img-lazy-loading-1405\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/instantblackbeans-495x400.jpg\" title='In Case Of Black Beans' alt='instant black beans' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-495x400.jpg' class='lightbox ' data-onclick='3' title='Ground Beef'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1404 avia-img-lazy-loading-not-1404\"  data-avia-tooltip='Ground Beef' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Ground Beef' alt='ground beef crumple freeze dried nutristore' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1404 avia-img-lazy-loading-1404\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/2022_ground_beef-495x400.jpg\" title='Nutristore Ground Beef' alt='ground beef crumple freeze dried nutristore' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-495x400.jpg' class='lightbox ' data-onclick='4' title='White rice'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1402 avia-img-lazy-loading-not-1402\"  data-avia-tooltip='White rice' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-495x400.jpg\" width=\"495\" height=\"400\"  title='In Case Of White Rice' alt='white rice In Case Of' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1402 avia-img-lazy-loading-1402\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/white-rice-495x400.jpg\" title='In Case Of White Rice' alt='white rice In Case Of' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-495x400.jpg' class='lightbox ' data-onclick='5' title='Rotini Pasta'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1401 avia-img-lazy-loading-not-1401\"  data-avia-tooltip='Rotini Pasta' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-495x400.jpg\" width=\"495\" height=\"400\"  title='In Case Of Rotini' alt='Rotini Pasta In Case Of' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1401 avia-img-lazy-loading-1401\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/rotini-pasta-495x400.jpg\" title='In Case Of Rotini' alt='Rotini Pasta In Case Of' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-495x400.jpg' class='first_thumb lightbox ' data-onclick='6' title='Oats'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1400 avia-img-lazy-loading-not-1400\"  data-avia-tooltip='Oats' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-495x400.jpg\" width=\"495\" height=\"400\"  title='In Case Of Quick Oats' alt='Quick Oats InCaseOf' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1400 avia-img-lazy-loading-1400\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/quick-oats-495x400.jpg\" title='In Case Of Quick Oats' alt='Quick Oats InCaseOf' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-495x400.jpg' class='lightbox ' data-onclick='7' title='Peas'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1409 avia-img-lazy-loading-not-1409\"  data-avia-tooltip='Peas' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Peas' alt='green peas nutristore' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1409 avia-img-lazy-loading-1409\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/greenpeas_1-495x400.jpg\" title='Nutristore Peas' alt='green peas nutristore' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-495x400.jpg' class='lightbox ' data-onclick='8' title='Corn'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1408 avia-img-lazy-loading-not-1408\"  data-avia-tooltip='Corn' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Corn' alt='sweet corn nutristore freeze dried' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1408 avia-img-lazy-loading-1408\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/sweetcorn-495x400.jpg\" title='Nutristore Corn' alt='sweet corn nutristore freeze dried' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4.jpg\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4.jpg 600w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-300x300.jpg 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-80x80.jpg 80w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-36x36.jpg 36w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-180x180.jpg 180w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-495x400.jpg' class='lightbox ' data-onclick='9' title='Broccoli'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1407 avia-img-lazy-loading-not-1407\"  data-avia-tooltip='Broccoli' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-495x400.jpg\" width=\"495\" height=\"400\"  title='Nutristore Broccoli' alt='broccoli nutristore freeze dried' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1407 avia-img-lazy-loading-1407\"  width=\"495\" height=\"400\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/broccoli_4-495x400.jpg\" title='Nutristore Broccoli' alt='broccoli nutristore freeze dried' \/><\/div><\/a><a href=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-1030x282.png\" data-srcset=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-1030x282.png 1030w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-300x82.png 300w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-768x210.png 768w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-705x193.png 705w, https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses.png 1366w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-2' data-prev-img='https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-495x374.png' class='lightbox ' data-onclick='10' title='Cheese'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1806 avia-img-lazy-loading-not-1806\"  data-avia-tooltip='Cheese' src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-495x374.png\" width=\"495\" height=\"374\"  title='Nutristore Freeze Dried Cheeses' alt='Nutristore cheese flavors freeze dried' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1806 avia-img-lazy-loading-1806\"  width=\"495\" height=\"374\" src=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/Nutristore-Freeze-Dried-Cheeses-495x374.png\" title='Nutristore Freeze Dried Cheeses' alt='Nutristore cheese flavors freeze dried' \/><\/div><\/a><\/div><\/div>\n<h5>One-Pan Chicken and Rice:<\/h5>\n<ul>\n<li><strong>Ingredients:<\/strong>\n<ul>\n<li>Canned or freeze dried <a href=\"https:\/\/www.bridensolutions.ca\/grilled-chicken-freeze-dried-nutristore-10-can\" target=\"_blank\" rel=\"noopener\">chicken<\/a><\/li>\n<li>Rice<\/li>\n<li>Chicken broth (canned or bouillon)<\/li>\n<li>Mixed vegetables (frozen or canned)<\/li>\n<li>Onion powder and garlic powder<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<\/li>\n<li><strong>Instructions:<\/strong>\n<ul>\n<li>In a pan, combine rice, canned chicken, mixed vegetables, and chicken broth.<\/li>\n<li>Season with onion powder, garlic powder, salt, and pepper.<\/li>\n<li>Simmer until rice is cooked and liquid is absorbed.<\/li>\n<li>Fluff with a fork before serving.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Oatmeal Banana Muffins:<\/h5>\n<ul>\n<li><strong>Ingredients:<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.bridensolutions.ca\/quick-oats\" target=\"_blank\" rel=\"noopener\">Oats<\/a><\/li>\n<li>Flour<\/li>\n<li>Baking powder<\/li>\n<li>Canned banana slices<\/li>\n<li>Honey or maple syrup<\/li>\n<li>Milk (powdered or canned)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Instructions:<\/strong>\n<ul>\n<li>Mix oats, flour, and baking powder in a bowl.<\/li>\n<li>Mash canned banana slices and add to the dry ingredients.<\/li>\n<li>Stir in honey or maple syrup and enough milk to create a batter.<\/li>\n<li>Spoon into muffin cups and bake until golden brown.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Tuna and White Bean Salad:<\/h5>\n<ul>\n<li><strong>Ingredients:<\/strong>\n<ul>\n<li>Canned tuna<\/li>\n<li>Canned white beans<\/li>\n<li>Cherry tomatoes, halved<\/li>\n<li>Red onion, thinly sliced<\/li>\n<li>Olive oil and balsamic vinegar<\/li>\n<li>Dried oregano<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<\/li>\n<li><strong>Instructions:<\/strong>\n<ul>\n<li>Drain and rinse tuna and white beans.<\/li>\n<li>In a bowl, combine tuna, beans, cherry tomatoes, and red onion.<\/li>\n<li>Dress with olive oil, balsamic vinegar, dried oregano, salt, and pepper.<\/li>\n<li>Toss gently and refrigerate before serving.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Emergency Energy Bites:<\/h5>\n<ul>\n<li><strong>Ingredients:<\/strong>\n<ul>\n<li>Rolled oats<\/li>\n<li>Peanut butter<\/li>\n<li><a href=\"https:\/\/www.bridensolutions.ca\/honey-15-lb-pail\" target=\"_blank\" rel=\"noopener\">Honey<\/a><\/li>\n<li>Dried fruits (raisins, cranberries)<\/li>\n<li>Nuts (almonds, walnuts)<\/li>\n<li>Chocolate chips (optional)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Instructions:<\/strong>\n<ul>\n<li>Mix rolled oats, peanut butter, and honey in a bowl.<\/li>\n<li>Add dried fruits, nuts, and chocolate chips if desired.<\/li>\n<li>Form into small balls and refrigerate until firm.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>Conclusion:<\/h4>\n<p>Cooking with food storage is not just about sustenance; it&#8217;s about embracing creativity, flavor, and preparedness. Recipes transform basic provisions into gourmet experiences. With a well-prepared pantry, you can savor the assurance that, no matter what comes your way, your meals will always be a source of comfort and satisfaction. Get ready to turn your food storage into a delicious adventure!<\/p>\n<p>Do you have tried and tested food storage recipes? Please share them with us at <a href=\"mailto:BridenAcademy@bridensolutions.ca\" target=\"_blank\" rel=\"noopener\">BridenAcademy@bridensolutions.ca<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Explore the world of\u00a0 bringing your recipes to life with your food storage! These recipes not only prioritize shelf-stable ingredients but also ensure that preparedness meets palate satisfaction. Pro Tip: Create a breakfast, lunch &amp; dinner 1 week meal plan of food you already eat. If you are just getting started, base your food storage [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11],"tags":[],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emergency-food","category-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cooking with Food Storage: Delicious Recipes for Preparedness - Briden Academy<\/title>\n<meta name=\"description\" content=\"Discover pantry staples for a well-stocked kitchen. 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From grains to spices and freeze dried, build a versatile foundation for delicious meals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bridensolutions.ca\/BridenAcademy\/cooking-with-food-storage-delicious-recipes-for-preparedness\/\" \/>\n<meta property=\"og:site_name\" content=\"Briden Academy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BridenSolutions\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T19:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T18:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bridensolutions.ca\/BridenAcademy\/wp-content\/uploads\/2023\/10\/food2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kyla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kyla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/\"},\"author\":{\"name\":\"Kyla\",\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/#\\\/schema\\\/person\\\/7a4d12657571467b9e6e099133907d1f\"},\"headline\":\"Cooking with Food Storage: Delicious Recipes for Preparedness\",\"datePublished\":\"2023-12-19T19:10:45+00:00\",\"dateModified\":\"2024-03-27T18:58:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/\"},\"wordCount\":911,\"publisher\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/food2.jpg\",\"articleSection\":[\"Emergency Food\",\"Food\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/\",\"url\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/\",\"name\":\"Cooking with Food Storage: Delicious Recipes for Preparedness - Briden Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/cooking-with-food-storage-delicious-recipes-for-preparedness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bridensolutions.ca\\\/BridenAcademy\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/food2.jpg\",\"datePublished\":\"2023-12-19T19:10:45+00:00\",\"dateModified\":\"2024-03-27T18:58:57+00:00\",\"description\":\"Discover pantry staples for a well-stocked kitchen. 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