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Honey Stingers Energy Snacks: Join The Hive

Based out of Colorado since 2001, Honey Stinger is a brand that produces energy snacks. We carry their energy gels, waffles, and chews! They use honey as a natural sweetener and source of energy in their products. This is popular among athletes and outdoor enthusiasts for sustained energy during endurance activities.

They are Gluten Free, Organic, and some are dairy free (check ingredients per item). These are excellent products for hikers, for athletes, or even a quick snack for energy during a long day at the office!

Chews

Honey Stinger Chews: Check out our website for current flavors available.

Honey Stinger Energy Chews provide a quick energy source that your body can easily break down. More than 1,000 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way. They are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey.

Stinger Organic Energy Chews

Gels

Honey Stinger Energy Gels provide fuel that’s readily available to maintain energy levels.

Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into a drink, or anyway you would like. All flavors mix well with water to make a natural energy drink.

They are optimized for efficient fueling during athletic efforts. Gels provide instant, honey-powered energy that lasts, which delays muscle fatigue and gives your body the power to achieve your goals.

Waffles

With no artificial sweeteners, colors, or preservatives, Honey Stinger energy waffles sweeten the burn to push through any challenge.

Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals.

For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so they decided to create our own by sandwiching honey between two thin waffles.

Happy training, or hiking, or whatever reason you enjoy these tasty snacks. Join the Hive!

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Canadian Anti-Fraud Center: How Do I Protect Myself From Fraud

computer code

The CAFC (Canadian Anti-Fraud Center)

Quoted off their website: The CAFC is a national police service that gathers intelligence on fraud across Canada and assists Police of Jurisdiction with enforcement and prevention efforts. They help citizens and businesses:

  • report fraud
  • learn about different types of fraud
  • recognize the warning signs of fraud
  • protect themselves from fraud

They also provide information to law enforcement and governments in Canada and around the world. Our goals include:

  • disrupting crime
  • strengthening the partnership between the private and public sectors
  • maintaining Canada’s economy

How do I Protect Myself from Fraud?

In today’s digital age, fraudsters are increasingly sophisticated, making it crucial for Canadians to stay vigilant and protect themselves against scams. Here are some essential fraud prevention tips to safeguard your finances and personal information:

  • Be Skeptical of Unsolicited Communications: Whether it’s an email, phone call, or text message, be cautious of unsolicited communications, especially if they request personal or financial information. Legitimate organizations won’t ask you to provide sensitive information out of the blue.
  • Verify the Identity of the Caller: If you receive a call from someone claiming to represent a bank, government agency, or service provider, ask for their name, organization, and contact information. Hang up and independently verify their identity before providing any information.This is called “Spoofing”. CAFC states the following:

Protect yourself from spoofing by

  • Never assuming that phone numbers appearing on your call display are accurate
  • Hang up and make the outgoing call when someone claims to be contacting you from your financial institution, service provider, law enforcement or government agency
  • Call the company or agency in question directly, if you receive a text message or email. Make sure you research their contact information and don’t use the information provided in the first message
  • Never clicking on links received via text message or email
  • When visiting a website, always verify the URL and domain to make sure you are on the official website
      1. Caller ID spoofing: Fraudsters have the ability to manipulate the phone number appearing on call display either by call or text message. Fraudsters can display legitimate phone numbers for law enforcement agencies, financial institutions, government agencies or service providers.
      2. Email spoofing: Similar to Caller ID spoofing, fraudsters can manipulate the sender’s email address in order to make you believe that the email you’re receiving is from a legitimate source.
      3. Website spoofing: Fraudsters will create fraudulent websites that look legitimate. The fake websites can pretend to be a financial institution, company offering employment, investment company or government agency. In many cases, fraudsters will use a similar domain/website URL to the legitimate company or organization with a minor spelling difference.
More Way to Protect From Fraud:
  • Protect Personal Information: Avoid sharing sensitive information, such as your Social Insurance Number (SIN), banking details, or passwords, unless you initiated the communication and trust the recipient. Keep sensitive documents and passwords secure, and shred any documents containing personal information before discarding them.
  • Monitor Your Accounts Regularly: Keep a close eye on your bank and credit card statements for any unauthorized transactions. Report any suspicious activity to your financial institution immediately.
  • Use Strong Passwords and Security Measures: Create unique, complex passwords for your online accounts and change them regularly. Enable two-factor authentication whenever possible to add an extra layer of security.
  • Stay Informed About Common Scams: Stay up-to-date on the latest fraud schemes targeting Canadians, such as phishing scams, identity theft, and romance scams. Knowledge is your best defense against fraudsters.
  • Trust Your Instincts: If something seems too good to be true or feels off, trust your instincts and proceed with caution. Take your time to research and verify offers or requests before taking action.
  • Report Suspicious Activity: If you believe you’ve been targeted by fraud or have fallen victim to a scam, report it to the Canadian Anti-Fraud Centre (CAFC) and your local authorities. Reporting scams helps authorities track and prevent fraudulent activities.

Most importantly, do not be afraid to say NO!

Reporting Fraud

While it is important to report fraud to the police, here are a few reasons why it’s also important to report the CAFC (quoted from the website)

  • Information could link a number of crimes together, in Canada and abroad
  • Information could progress or complete an investigation
  • Reports show crime trends and allows for crime forecasting
  • It helps law enforcement, private and public sector, academia etc. to learn about the crimes and help with prevention and awareness efforts

If You’ve Become a Victim:

internet security

Remember, these criminals are getting smarter and trickier. It can happen just about anyone.

  • Stay calm.
  • Collect your thoughts.
  • Contact your financial institutions.
  • Contact the CAFC.
  • Share with friends and family to help them avoid the same situation.
  • Learn and move forward! You got this.
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Campfire Cooking 101: Delicious Food Ideas and Safety Tips

big dipper at night

What Should I Cook While Camping?

Campfire cooking adds a flavorful dimension to outdoor adventures. From hearty breakfasts to savory dinners, here’s a guide to tantalizing campfire recipes and essential safety tips.

Breakfast Delights:

Start your day with mouthwatering campfire breakfasts. Whip up classic favorites like:

  • Campfire Breakfast Burritos: Fill tortillas with scrambled eggs, cheese, sausage, and veggies. Wrap in foil and heat over the fire for a hearty morning meal.
  • Dutch Oven Pancakes: Pour pancake batter into a greased Dutch oven and cook over hot coals until golden brown. Serve with maple syrup and fresh berries for a sweet treat.
  • Campfire Omelets: Beat eggs with your favorite fillings such as cheese, bell peppers, onions, and ham. Cook in a greased skillet over the fire until fluffy and cooked through.
  • French Toast Sticks: Dip bread slices in a mixture of beaten eggs, milk, and cinnamon. Cook on a greased griddle or skillet over the flames until golden brown.
  • Breakfast Hash: Combine diced potatoes, onions, bell peppers, and sausage in a cast iron skillet. Cook over the fire until potatoes are tender and crispy, then top with fried or poached eggs.

Peak Refuel Breakfast Skillet

Lunchtime Eats:

Keep hunger at bay with satisfying campfire lunches. Try these easy and delicious options:

  • Grilled Cheese Sandwiches: Butter bread slices and fill with cheese. Cook in a cast iron skillet over the fire until golden and gooey.
  • Campfire Quesadillas: Layer tortillas with cheese, cooked chicken, beans, and salsa. Toast in a skillet over the flames until crispy and melted.
  • Campfire Tacos: Fill taco shells or tortillas with seasoned ground beef or chicken, lettuce, cheese, salsa, and sour cream. Heat in foil packets or on a grill grate over the fire until warm and crispy.
  • Foil Packet Veggie Packs: Toss your favorite vegetables such as zucchini, bell peppers, mushrooms, and onions with olive oil, garlic, and herbs. Seal in foil packets and cook over the coals until tender.
  • Campfire Pizzas: Top English muffins, tortillas, or pre-made pizza dough with pizza sauce, cheese, and your favorite toppings. Cook on a cast iron skillet or grill grate until cheese is melted and bubbly.

Dinner Delights:

End your day with flavorful campfire dinners. Impress your fellow campers with these crowd-pleasing dishes:

  • Foil Packet Hobo Dinners: Create individual foil packets filled with seasoned meat, potatoes, carrots, and onions. Cook over hot coals until tender and delicious.
  • One-Pot Campfire Chili: Simmer ground beef, beans, tomatoes, and spices in a Dutch oven over the fire for a hearty and satisfying meal.
  • Campfire BBQ Chicken: Grill chicken thighs or breasts over the fire, basting with your favorite BBQ sauce until cooked through and caramelized.
  • Foil Packet Salmon: Season salmon fillets with lemon, garlic, and herbs. Wrap in foil with sliced vegetables and cook over the coals until fish is flaky and vegetables are tender.
  • Stuffed Bell Peppers: Fill bell peppers with a mixture of cooked rice, ground beef or turkey, onions, tomatoes, and cheese. Wrap in foil and cook over the fire until peppers are soft and filling is heated through.
Roasting over the fire
Dessert Delicacies:

No camping trip is complete without a sweet treat by the fire. Indulge in these delectable campfire desserts:

  • S’mores: Sandwich chocolate and marshmallows between graham crackers and roast over the fire until gooey and golden brown.
  • Campfire Banana Boats: Slit bananas lengthwise and stuff with chocolate chips and marshmallows. Wrap in foil and heat until melted and gooey.
  • Campfire Apple Crisp: Slice apples and toss with cinnamon and sugar. Top with a mixture of oats, flour, brown sugar, and butter. Wrap in foil and cook until apples are tender and topping is crispy.
  • Grilled Pineapple with Honey: Slice fresh pineapple into rings and brush with honey. Grill over the fire until caramelized and golden brown.

Safety Tips:

Before you embark on your culinary adventure, remember these essential safety tips:

  • Choose the Right Cooking Surface: Use a stable and level cooking surface away from flammable materials. Opt for designated fire pits or campfire rings whenever possible.
  • Keep a Fire Extinguisher Handy: Have a fire extinguisher, bucket of water, or sand nearby for quick extinguishing in case of emergencies.
  • Supervise the Fire: Never leave a campfire unattended, and always fully extinguish it before leaving or going to sleep.
  • Practice Safe Food Handling: Ensure meats are cooked thoroughly to prevent foodborne illness, and keep perishable foods chilled in a cooler until ready to cook.
  • Respect Wildlife: Store food securely to prevent attracting wildlife to your campsite, and follow Leave No Trace principles to minimize your impact on the environment.

By following these campfire cooking tips and safety guidelines, you can enjoy delicious meals and unforgettable outdoor experiences while staying safe and responsible in the great outdoors. Happy camping!

PS. Check out our website for ready made freeze dried meal cans and pouches to simplify your cooking experience even more!

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