tyrannosaurus rex

Need a pick me up? Read on! I thoroughly believe we need to remember that “we got this” and hopefully you will have a smile appear on your face as you read through the below quotes from various characters.

These quotes encapsulate timeless wisdom and lessons that can provide much-needed inspiration and guidance during times of struggle. When we face challenges and uncertainties, we can feel encouraged to push through with determination, and remember to live in the present and appreciate the opportunities life offers. Enjoy!

Chief Brody -“Jaws”:

“You’re gonna need a bigger boat.”

    • Problem solving a little too late maybe? Have contingency plans!
    • On a personal note, I started with this quote because there is a framed picture on my parents wall (20+ years now) that reads “no sharks in the boat”, inspired by my little brother around the age of 3 who saw some of the movie Jaws (unbeknownst to my mother), and promptly proclaimed, “no sharks in the boat!” It became a family motto in our home, with the sentiment that we need to do our best to keep the “bad” out. We were taught to be prepared in multiple areas of our life, to have a safe and ready boat to tackle whatever came our way.
Gandalf – “The Lord of the Rings” by J.R.R. Tolkien:

“A wizard is never late, nor is he early, he arrives precisely when he means to.”

    • Take your time and do it the best way you know how
harry potterHermione Granger – “Harry Potter” by J.K. Rowling:

“When in doubt, go to the library.”

    • Or somewhere else you love to be! Find peace in a safe space in times of need
Indiana Jones – “Indiana Jones”:

“I prepare for the worst, but I do my best.”

    • And when you are faced with challenges, be like Indiana Jones. He prepared for the worst by having a survival kit and a collapsible raft in his pack – which ultimately saved their lives!
    • As an avid hiker, I have the reputation as being the one with the Mary-Poppins bag because I have “everything” in it just in case.

Bear Grylls – “Man vs. Wild”:
“Survival can be summed up in three words: never give up. That’s the heart of it really. Just keep trying.”

Les Stroud – “Survivorman”:

“The more you know, the less you carry.”

    • This right here is a gem – knowledge is power. Our continuing to learn and grow will always prepare us for the future
The Doctor – “Doctor Who”:

“In 900 years of time and space, I’ve never met anyone who wasn’t important.”

    • We ALL have a purpose and a part to play, no matter who you are! Give roles and responsibilities to everyone, for everyone has value to add.
John Locke – “Lost”:

“Don’t tell me what I can’t do.”

    • Think positive! My personal motto of 2023 has been ‘I can do hard things’. The same lesson is learned by the beloved Little Engine that could by saying, “I think I can”!
Mr. Miyagi – “The Karate Kid”:

“First learn to stand, then learn to fly.”

Professor Dumbledore – “Harry Potter” by J.K. Rowling:

“Happiness can be found even in the darkest of times if one only remembers to turn on the light.”

Sherlock Holmes – Arthur Conan Doyle:

“It’s elementary, my dear Watson.”

Katniss Everdeen – “The Hunger Games” by Suzanne Collins:

“May the odds be ever in your favor.”

Petyr Baelish – “Game of Thrones” by George R.R. Martin:

“Chaos isn’t a pit. Chaos is a ladder.”

    • We always have a way, whatever direction that may be. I love the imagery of feeling like I am at a bottom of a ladder with a way out, versus at the bottom of a pit where I am stuck.
Samwise Gamgee – “The Lord of the Rings” by J.R.R. Tolkien:

“Even the smallest person can change the course of the future.”

oh the Places we will go Dr Seuss

  • No matter how big, small, short, or tall we are, our hearts and attitudes matter. I am reminded of Dr. Seuss:
    • “You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” – From “Oh, the Places You’ll Go!”
    • “Think and wonder, wonder and think.” – From “Oh, the Thinks You Can Think!”
    • “Why fit in when you were born to stand out?” – From “The Cat in the Hat”
    • “You have feet in your shoes. You can steer yourself any direction you choose.” – From “Oh, the Places You’ll Go!”
    • “You’ll miss the best things if you keep your eyes shut.” – From “I Can Read with My Eyes Shut!”
    • “You are you. Now, isn’t that pleasant?” – From “Happy Birthday to You!”
    • “Sometimes the questions are complicated and the answers are simple.” – From “Dr. Seuss’s Sleep Book”
    • “Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” – From “The Lorax”
Aragorn – “The Lord of the Rings” by J.R.R. Tolkien:

“A day may come when the courage of men fails, but it is not this day.”

    • Never give up, never surrender! Okay, that’s another movie quote, but it fits.
Morpheus – “The Matrix”:

“I’m trying to free your mind, Neo. But I can only show you the door. You’re the one that has to walk through it.”

Captain Jack Sparrow – “Pirates of the Caribbean”:

“The problem is not the problem. The problem is your attitude about the problem.”

    • This right here is what I keep telling my teenager – maybe I should wear a pirate hat next time I say it?
Ellie Sattler – “Jurassic Park” by Michael Crichton:

“Life will find a way.”

    • Persevere my friends!
yodaRocky Balboa from “Rocky”:

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward.”

 

Yoda – “Star Wars”: “Do, or do not. There is no try.”

 

Mulan – “Mulan”:

“The flower that blooms in adversity is the most rare and beautiful of all.”

      • Lesson: Be a flower
Captain America – “The Avengers”:

“I can do this all day.”

    • Me to Cap, me too.
Po – “Kung Fu Panda”:

Gift with a red bow

“The past is history, the future is a mystery, and today is a gift… that’s why they call it the present.

 

These pep talk quotes remind us to stay determined, face challenges with resilience, and seize the opportunities that come our way.

Have a wonderful day!

phone call

Life’s full of twists and turns, and it’s always better to be prepared for the unexpected. One essential but often overlooked aspect of readiness is having a solid communication plan in place for when a crisis strikes. Whether it’s a natural disaster, a medical emergency, or just one of those Murphy’s Law days, having a plan can make all the difference in keeping you and your loved ones on the same page.

Understanding Crisis Communication

Think about that time when the power went out, and you didn’t know if it was a local blackout or something more serious. A good communication plan can clear up that confusion. Who or where are you going to get information from? Who do you need to communicate information to? And what is the best way to communicate that information?

Here’s a recent example for you (Sept 2023): Our neighborhood recently was put under a ‘stay indoors’ order due to a criminal at large situation (no harm done – was just precautionary in the end), but because of social media laws and safety reasons, they could not post it online other than on a very small select online platforms. Unless you receive regular notifications from those pages, by the time word spread, the order had been lifted. After the fact, I was shown a local newspaper whom has an App (shout out to Cochrane Now!) that you can specifically select what types of notifications/alerts to receive up to date news. Had I had the app I would have received notification quicker.

Now, I’m sure we’ve all faced some crazy situations in our lives. Remember that time your kid got lost at the amusement park? Or there was a tornado warning, or a flood? Crises come in all shapes and sizes, and it’s important to identify the risks you might face so you can respond appropriately.

Creating a Crisis Communication Team

Let’s talk teamwork. In my family, we’ve all got our roles. I am the organizer, my husband is the runner, and my kids have assignments to deal with pets, grab-and-go bags, etc. Who’s who in your household? Designate your roles and responsibilities in advance.

And don’t forget to pick a spokesperson! It’s much easier to have one person relay information to worried friends or relatives than having everyone calling and texting different information to different people.

If you are single, or live alone, you can still have a team!

Developing Key Messages

Do you remember that time when a little one scraped their knee and wouldn’t stop crying? What did you say to calm them down? Simple, soothing words. The same goes for crisis communication. Craft messages in advance that are simple, easy to understand and address the immediate concerns.

Sample Scenario: Your area is under a severe weather warning, and a hurricane is headed your way…

Key Message 1: Safety First: “Hey, our top priority is your safety. Please stay indoors, away from windows, and in the most secure part of the house. We’ve got plenty of supplies, and we’ll ride this storm out together.”

Key Message 2: Status Update: Keep your radio or communication source on for updates. Remember to charge your phones and stay connected. “As of now, the hurricane is expected to make landfall within the next 12 hours. We’re closely monitoring the situation and will keep you updated.”

Key Message 3: Emergency Contacts: “Here are the emergency contacts we have handy to reach whom we need when we need”:

  • Local Emergency Services: [Phone Number]
  • Out-of-town Relative: [Relative’s Name and Phone Number]
  • Neighbors: [Neighbor’s Names and Contact Info]
  • In-Case-of-Emergency (ICE) Contacts in Your Phones: [ICE Contact Names and Numbers]

Key Message 4: Family Reassurance: “Kids, we know this can be scary, but we’re here with you. We’ve prepared for this, and we’re going to stay safe together. We’ve got board games, snacks, and your favorite stories to keep us entertained.”

Key Message 5: Evacuation Plan (if applicable): “In case the situation worsens and we need to evacuate, we have a plan in place. We’ll pack our essentials, secure the house, and head to [Evacuation Location]. If that changes, all of us will know.”

Key Message 6: Post-Storm Check-In: “After the storm passes, we’ll conduct a safety check before anyone ventures outside. Please wait for the all-clear signal before moving around. We’re in this for the long haul, and your safety is our priority.”

These key messages provide crucial information, reassure family members, and ensure everyone is on the same page during a hurricane. Remember to adapt your messages to fit the specific crisis you’re facing, and always keep them clear and concise.

Communication Channels

Nowadays, we’ve got a multitude of ways to stay connected: phones, social media, and good old-fashioned face-to-face communication. Make a list of all the tools you can use and establish an emergency contact list. That way, you won’t be scrambling for numbers when you need them most.

Here’s a list of common communication channels to consider including in your household crisis communication plan:

  1. Phone Calls: Make sure everyone in your household has a list of important phone numbers.
  2. Text Messaging (SMS)
  3. Social Media: Social media platforms like Facebook, Twitter, and Instagram can be used to update friends and family about your status during a crisis. You can also follow local emergency services’ accounts for updates.
  4. Email
  5. Two-Way Radios/Walkie-Talkies: In some cases, walkie-talkies can be handy for communicating within your household or with neighbors over short distances.
  6. Emergency Alert Systems: Sign up for local emergency alert systems and apps. Here in Alberta it is the AEA (Alberta Emergency Alert app).
  7. Group Messaging Apps: Apps like WhatsApp, or Facebook Messenger
  8. Landline Phones: If you have a landline phone, it can be more reliable during power outages.
  9. In-Person Communication: Don’t forget about face-to-face communication. Establish a meeting point within your household where family members can gather to discuss the situation.
  10. Emergency Whistle or Signal: In case you need to communicate over short distances without technology, consider having an emergency whistle or signal system.

Building a Crisis Communication Plan

Imagine you’re preparing for a camping trip. You wouldn’t head out without a tent and some snacks, right? Similarly, don’t go into a crisis without a plan. Create a step-by-step guide for different types of crises, and put together a crisis communication kit. Practice makes perfect, so run some drills with your family to make sure everyone knows the plan.

Let’s take a closer look at building a step-by-step crisis communication plan:

  1. Identify the Crisis Scenarios: Start by identifying the different types of crises your household may face. These can include natural disasters (e.g., hurricanes, earthquakes, floods, wildfires,), medical emergencies, power outages, or personal crises (e.g., a family member goes missing).
  2. Assess the Risks: Once you’ve identified potential crises, assess the risks associated with each scenario. Consider the severity of the crisis, its likelihood, and the potential impact on your household. Prioritize them based on their potential impact.
    • Develop Key Messages: Craft clear, concise, and empathetic key messages for each crisis scenario. These messages should address immediate concerns, provide guidance, and convey empathy and reassurance. For example:
      • Safety First: “Our top priority is your safety. Stay indoors and stay safe.”
      • Status Update: “We’re monitoring the situation closely and will keep you updated.”
      • Emergency Contacts: “Here are the essential contacts you need to have handy.”
  3. Select Communication Channels: Determine which communication channels (see above) you’ll use for each type of crisis.
  4. Prepare an Emergency Contact List
  5. 72 Hour Kits
  6. Drills and Practice: Conduct regular drills with your household members to ensure everyone understands their roles and the plan’s procedures.
  7. Regularly Update the Plan: Keep your crisis communication plan up-to-date. Review it annually or whenever there are changes in your household, such as new family members or updated contact information.
  8. Emergency Protocols: In addition to communication, establish emergency protocols for other aspects of crisis management, such as evacuation routes, first aid procedures, and accessing emergency supplies.
  9. Seek Professional Help: If your household includes individuals with specific medical needs or disabilities, ensure your communication plan addresses their unique requirements.
  10. Post-Crisis Evaluation

Remember that a crisis communication plan should be adaptable to different situations and continually refined based on your experiences and changing circumstances. The goal is to ensure the safety and well-being of your household members while effectively managing communication during challenging times.

Staying Informed

You’ve got your plan in place, but what if things change? Keep an eye on the news and alerts. During the pandemic I was glued to the news reports to know when it was safe to venture out. Staying informed is a key part of crisis communication.

Post-Crisis Evaluation

Once the dust settles, it’s time for some reflection. Did your communication plan work as expected? Identify what went well and what could be improved. Remember, a good plan is a dynamic one, so update it for future readiness.

Having a communication plan can keep heads cool and stress levels under control when chaos strikes. So, take some time to put together your plan, involve your family, and remember that it’s all about keeping everyone safe and sound. You’ve got this!

Success favours the prepared

In our fast-paced lives, families often find themselves juggling multiple responsibilities. Amid the hustle and bustle, one aspect that should never be overlooked is emergency preparedness. It’s easy to assume that disasters won’t strike close to home, but I’ve seen time and time again how clear communication during an emergency can be the lifeline that keeps families safe when the unexpected occurs.

Understanding the Impact of Emergency Situations
Let’s begin by acknowledging the truth: emergencies can happen to anyone, anywhere. I remember a time when my own family was caught in the midst of a  thunderstorm and the power went out! It was a wake-up call that reminded me of the importance of preparedness as we scrambled to find sources of light, and run through our minds what we would do “if”.

Whether it’s a natural disaster like a tornado or an unexpected medical crisis, clear communication can mean the difference between safety and chaos. I’ve heard instances where families struggled to convey vital information, leading to confusion, stress and tears. For example, when an emergency hits and you don’t know where your loved ones are – that can cause a great deal of heartache.

The Foundations of Effective Communication
Clear communication is not just a buzzword; think of it as a language of survival. I am in no way a communication expert, but I can say in an emergency it’s about using simple, concise language that everyone in your family can understand, even in the most stressful situations. Remember, accuracy and timeliness are key. Imagine you’re at home and a fire breaks out. The seconds count, and a well-articulated plan can mean getting everyone to safety swiftly.

having a discussion

Preparing Your Family for Effective Communication

Creating a family emergency communication plan. Sit down with your loved ones and identify things such as following:
A) Emergency contacts.
B) Meeting points within your home and in your neighborhood.
C) Escape routes within your home
D) Location of 72 hour kits & important documents

In our family, we practice our emergency plan regularly. It’s become a routine, much like a fire drill (or checking your smoke alarms). The confidence that comes from knowing beforehand what to do and where to go can make all the difference when disaster strikes.

Tools for Clear Communication

Modern technology offers a wealth of tools to enhance communication during emergencies. Mobile apps and emergency alert systems can provide real-time information. I am positive my fellow Albertan’s have all heard the emergency alert app warn us for various reasons! Investing in emergency radios and walkie-talkies can be a game-changer when cellular networks are down. Of course, picking up the phone if they do work and calling your local emergency responders or authorities for help is important to do as calmly and respectfully as possible. Clear communication from you can help facilitate their life-saving efforts. Take a family evening and try role playing correct and incorrect ways of using the tools available to call for assistance.

Communicating with Children and Vulnerable Family Members

Clear communication is not only about talking but also about listening and understanding the unique needs of your family members. When my son was young, I realized that explaining emergencies in a calm and reassuring manner was helpful to preventing panic. Additionally, if you have elderly family members or individuals with special needs, tailor your communication to their requirements.

In a problem scenario, you might not have the ability to talk loud enough for Grandpa who cannot hear very well. In this example, maybe it would be useful to talk in advance about hand signals that symbolize “We need to leave now!” Consider your loved ones mobility, access to information, and any necessary medical support they might need.

The Psychological Impact of Clear Communication

Clear communication is not just about conveying information; it is also about providing reassurance and reducing anxiety. When families communicate effectively during emergencies, it builds trust among members, knowing that everyone is working together to stay safe. Clear communication is truly a superpower that every family needs to work on. It’s the thread that weaves through the fabric of safety during emergency situations. My own experiences have shown me that with a well-thought-out plan, practice, and the right tools, you can face any crisis with confidence.

So, take the time to prepare your family and make clear communication practices a priority in your preparations. It’s not just about surviving; it’s about thriving even in the face of adversity. Stay safe, stay informed, and let clear communication be your guiding light in times darkness (like a power outage).