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11 Heatwave Survival Tips: Stay Cool

staying in the shade during a heat stretch

As temperatures soar during a heatwave, staying cool and safe becomes important. Whether you’re experiencing scorching summer days or facing an unprecedented heatwave, these tips will help you beat the heat and ensure your well-being.

1. Stay Hydrated:

  • Hydration is key during a heatwave. Drink plenty of water throughout the day, even if you don’t feel thirsty. hydration and clean water   Avoid excessive caffeine and alcohol intake as they can contribute to dehydration. If you wonder how much fluid to drink, as a starting point consider the “8 glasses of 8 ounces” rule, which is approximately 2 Litres minimum per day.

2. Dress Appropriately:

  • Wear lightweight, loose-fitting, and light-colored clothing. Light colors reflect sunlight and help keep your body temperature down. A wide-brimmed hat and sunglasses provide added protection.

3. Seek Shade:

  • Limit direct exposure to the sun, especially during peak hours from 10 a.m. to 4 p.m. If possible, stay indoors or find shade when outdoors. Plan outdoor activities for the cooler parts of the day.

4. Use Cooling Products:

  • Cool down with the use of cooling towels, vests, or personal fans. Applying cold packs to pulse points, likeice cream treat wrists and neck, can also provide relief. Consider taking cool showers or baths to lower your body temperature.

5. Keep Indoor Spaces Cool:

  • Use fans, air conditioning, or open windows if there is a breeze(only when the sunshine is not shining directly in) to maintain a comfortable indoor temperature. Close curtains or blinds during the hottest part of the day to block out the sun. If you don’t have air conditioning, consider spending time in air-conditioned public places like malls or libraries.

6. Be Mindful of Pets:

  • Ensure your pets have access to shade and plenty of water. Never leave them in a parked car, as temperatures can rise rapidly, leading to heat-related illnesses or even death.

7. Know the Signs of Heat-Related Illness:

  • Familiarize yourself with the symptoms of heat-related illnesses such as heat exhaustion and heatstroke. These may include heavy sweating, weakness, dizziness, nausea, and a rapid pulse. If you or someone else shows signs of severe heat-related issues, seek medical attention immediately.

8. Plan Your Activities:

  • Schedule strenuous activities for the cooler parts of the day. If you must engage in physical exertion, take frequent breaks in the shade and stay well-hydrated.

9. Stay Informed:

  • Keep track of weather forecasts and heat advisories. Being aware of upcoming heatwaves allows you to plan and take necessary precautions in advance. Be respectful of watering rules placed by your local authorities.

10. Check on Vulnerable Individuals:

  • Regularly check on elderly family members, neighbors, or those with chronic illnesses. They are more susceptible to heat-related complications and may need assistance staying cool.

11. Stay Cool Mentally:

  • Manage stress and stay calm. High temperatures can affect mental well-being. Practice relaxation techniques, and if possible, engage in activities that bring joy and relaxation.

By incorporating these strategies into your routine, you can navigate heatwaves with resilience and protect yourself from the potential dangers of extreme heat. Prioritize your well-being, and make staying cool a priority during those hot summer days.

What if the Heatwave Coincides With a Drought?

When a heatwave coincides with a drought, the combination of high temperatures and limited water availability can pose significant challenges. It’s crucial to take proactive measures to stay safe and minimize the impact on both personal well-being and the community. Here’s what to do:

1. Conserve Water:

  • Practice water conservation at home. Fix any leaks, use water-saving appliances, and avoid unnecessary water usage. Consider using a bucket to collect water while waiting for the shower to warm up, and use it for plants or other purposes.

2. Stay Informed:

  • Stay informed about weather forecasts, drought conditions, and any heat advisories issued by local authorities. Being aware of changing conditions allows you to plan and take necessary precautions.

3. Use Water Wisely:

  • Be mindful of water usage in outdoor activities. If water restrictions are in place, adhere to them strictly.water barrel Consider drought-tolerant landscaping and reduce unnecessary water usage in gardens or lawns.

4. Plan for Water Shortages:

  • If the drought leads to water shortages, have a plan in place. Store water in advance, and be prepared to use water-saving methods for daily activities, such as washing dishes, taking shorter showers, and using water-efficient appliances.
  • Consider a rain barrel to collect water year round

5. Follow Emergency Guidelines:

  • If the heatwave and drought lead to emergency situations, follow local emergency guidelines.
  • Typically dry seasons mean fire bans/restrictions are in place. Be mindful and do your research before you head out.
  • If you are a farmer, consider crop insurance and being prepared.

It’s essential to approach the situation with a community mindset, as everyone plays a role in conserving water and supporting each other during challenging conditions. Following local authorities’ guidance and staying prepared will contribute to overall resilience during a heatwave coinciding with a drought.

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Generators: Do I Need One?

Defining Generators:

At their core, generators are electromechanical devices designed to convert mechanical energy into electrical energy. Serving as a backup power source, they ensure a constant supply of electricity during grid failures, averting potential disruptions.

Generators come in different types and sizes, ranging from portable generators suitable for powering a few appliances to larger standby generators installed in homes or businesses for continuous and automatic power supply during outages. The choice of generator depends on factors such as power requirements, intended use, and the duration of operation.

How It Works:

The basic principle behind a generator’s operation is electromagnetic induction. A generator typically consists of a prime mover, which could be an internal combustion engine, a turbine, or other types of engines. This prime mover converts fuel energy into mechanical energy. This mechanical energy is then used to rotate a coil or rotor within a magnetic field, inducing an electric current in the conductors of the coil. The generated electrical energy can be harnessed through electrical circuits and used to power various devices and appliances.

Types of Generators:

Portable Generators:

  • Compact and versatile
  • Fueled by gasoline or propane
  • Suited for temporary power needs like camping, outdoor events, or providing emergency backup at home

Standby Generators:

  • Permanently installed for continuous, automatic power supply
  • Connected to natural gas or propane lines
  • Activated seamlessly during power outages, ensuring uninterrupted electricity for homes or businesses

Hybrid Generators:

  •  Combine different power sources, such as solar panels and traditional fuels, for more sustainable and versatile power generation.
  • Suitable for off-grid locations, remote areas, and as a backup power source.
  • Can include solar, gasoline, propane, or diesel.windmills generating electricity

Wind Generators (Wind Turbines):

  • Convert wind energy into electrical power.
  • Commonly used in wind farms for large-scale power generation.
  • Fuel Source: Wind.

Turbine Generators:

  • Use the power of steam or water to turn turbines connected to generators.
  • Common in hydroelectric power plants and some types of thermal power plants.
  • Fuel Source: Water (hydroelectric) or steam (thermal).

Specs to Watch For:

When researching and buying a generator, several specifications should be considered:.

  • Power Output (Wattage):
    • Determine the wattage requirements for the appliances and devices you plan to power.
  • Fuel:
    • Generators can run on various fuels, including gasoline, diesel, propane, and natural gas.
    • Fuel tank Capacity
    • Evaluate the generator’s runtime on a full tank of fuel.
  • Start Mechanism:
    • Generators can have electric start, manual pull start, or both.
  • Portability:
    • Consider the weight and design of the generator and the purpose intended.
  • Noise Level:
    • Check the decibel rating to understand the noise level produced by the generator. Consider quieter options if you plan to use the generator in residential areas or campgrounds. electricity
  • Number and Type of Outlets:
    • Look at the types and number of outlets the generator offers. Common outlets include 120V household outlets, 240V outlets, USB ports, and RV outlets.
  • Safety Features:
    • Check for safety features such as low-oil shutoff, which protects the engine from damage, and circuit protection to prevent overloads.
Emergency Preparedness:

Generators ensure the functionality of critical systems in an emergency. From medical equipment to refrigeration and communication devices, these devices play a role in maintaining normalcy during power disruptions. Understanding their operation fortifies homes and businesses against uncertainties.

Environmental Considerations:

Acknowledging environmental concerns associated with generator use is important. Technological advancements have led to the creation of more fuel-efficient and eco-friendly models. When selecting a generator, factors such as fuel type, emission levels, and energy efficiency should be considered to align with both power needs and environmental responsibility.

Conclusion:

When deciding whether you are ready to invest into a generator, note that they are not a small priced investment. Understanding their mechanics, types, and roles in emergency preparedness aids in making those decisions. Be thorough and educated about your choice. Embrace the power within—a generator might just be your ticket to uninterrupted energy and peace of mind in times of need.

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Tornado Safety: Formation & Classification

Briden Academy Tornado Information

My very first encounter with a tornado was at a youth camp in 2001 near Red Deer, AB. I was approximately 15 years old. I remember all 100ish of us were evacuating camp up as the rain began to come down. We were driven to a nearby quonset (a long, round topped steel barn) where we all stood, waiting. We sang to pass the time, which kept us all calm and secure. After the storm passed, we went back to camp where things were strewn here and there. We counted our blessings, dried everything out that needed it, and continued on with camp!

I encourage you to learn these tips on tornado safety, from proactive planning to staying safe when the storm strikes.

Understanding Tornadoes:

Formation of Tornadoes:

Certain atmospheric conditions contribute to the formation of supercells within thunderstorms:

  • Warm, Moist Air: Tornadoes emerge when warm, moist air at the surface clashes with cooler, drier air, creating atmospheric instability.
  • Wind Shear: Involves changes in wind speed and direction with height creating a horizontal spinning effect within the storm.
  • Updraft and Mesocyclone: In supercells, a powerful updraft of warm air rises rapidly, forming a rotating updraft known as a mesocyclone.
  • Wall Cloud: As the mesocyclone intensifies, it produces a lowered and rotating cloud base called a wall cloud, a precursor to tornado formation.
  • Tornado Funnel: Under favorable conditions, a rotating column of air descends from the wall cloud, forming a funnel cloud. This funnel cloud may or may not reach the ground initially.
  • Touchdown: When the funnel cloud makes contact with the ground, it becomes a tornado, manifesting as a rapidly rotating column in contact with both the cloud base and the Earth’s surface.
Classifications of Tornadoes:

Tornadoes are classified on the Enhanced Fujita (EF) scale, ranging from EF0 (weakest) to EF5 (strongest). The classification is based on estimated wind speeds and associated damage:

  • EF0-EF1: Light to moderate damage.
  • EF2-EF3: Significant damage with the potential for considerable destruction.
  • EF4-EF5: Intense damage, capable of wiping out well-built houses and causing severe destruction.

Where In Canada Do They Happen?

Oh Canada

The most tornado-prone areas (but not limited to) in Canada include:

  1. Southern Alberta: Tornadoes are more frequent in southern Alberta, especially in areas near Calgary and Lethbridge. The foothills and plains of southern Alberta provide the right atmospheric conditions for tornado formation.
  2. Southern Saskatchewan: Similar to Alberta, southern Saskatchewan experiences tornado activity, with regions around Regina and Moose Jaw being more susceptible. The flat prairie landscape contributes to the development of severe thunderstorms and tornadoes.
  3. Southern Manitoba: Tornadoes occur in southern Manitoba, particularly in areas near Winnipeg and the Red River Valley. The interaction of warm, moist air from the Gulf of Mexico with cooler air masses can create conditions favorable for tornadoes.
  4. Ontario: Southern Ontario, including the Greater Toronto Area, is also prone to tornadoes. The warm, moist air from the Great Lakes can contribute to the development of severe thunderstorms and tornadoes, although they are less common than in the Prairies.

Tornado Safety

tornado

  • Create a Tornado Safety Plan: Develop a tornado safety plan for your household. Designate a safe room or storm safe location, establish emergency communication methods, and practice drills so everyone knows the plan. Confirm if your home insurance includes tornados.
  • Stay Informed: Utilize weather monitoring tools and apps to stay informed about tornado warnings and watches.
  • Monitor Warning Signs: Be vigilant for warning signs of an approaching tornado, including dark, greenish skies, large hail, and a sudden, intense wind. Pay attention to local weather forecasts and take immediate action when a tornado warning is issued.
  • During a Tornado: When a tornado warning is issued, seek shelter immediately. If you’re in a mobile home or vehicle, abandon it and find a sturdy building or storm shelter. The safest suggested area in a home would be the lowest level, towards the center of the building: in a closet, under the stairs, or a windowless room.
  • After the Tornado: Exercise caution when exiting your shelter after a tornado. Watch for downed power lines, debris, and potential hazards. Check on neighbors and offer assistance if needed. Follow local authorities’ instructions and stay informed about any ongoing risks.

Notable Canadian Tornados:

  1. Elie, Manitoba (June 22, 2007):
    • An F5 tornado struck the community of Elie, Manitoba, making it one of the strongest tornadoes ever recorded in Canada. Fortunately, it largely affected open fields and caused minimal damage to structures.
  2. Regina, Saskatchewan (June 30, 1912):
    • This tornado is one of the deadliest in Canadian history. It struck the city of Regina, causing significant destruction and resulting in 28 fatalities. The exact strength of the tornado is not precisely known due to limited historical data.
  3. Edmonton, Alberta (July 31, 1987):
    • A series of tornadoes hit the city of Edmonton, Alberta, resulting in 27 fatalities and extensive damage. The most powerful tornado in the series was rated F4 on the Fujita scale.
  4. Barrie, Ontario (May 31, 1985):
    • An F4 tornado struck the city of Barrie, causing substantial damage and resulting in eight fatalities. It remains one of the most destructive tornadoes in Ontario’s history.
  5. Pine Lake, Alberta (July 14, 2000):
    • A series of tornadoes affected the Pine Lake area in Alberta. The most significant tornado in the outbreak was rated as an F3. It tragically resulted in twelve fatalities and numerous injuries
  6. Didsbury, Alberta (July 1, 2023): 
    • By this time the Fujita scale has been updated to the Enhanced Fujita scale, marking this tornado as an EF4, with wind speeds up to 275km/hr. This tornado damaged up to 14 homes, no deaths, and only a few minor injuries. Having gone through a farming community, multiple animals were killed.

tornado storm clouds

Conclusion:

Tornado safety is a collective effort that begins with individual preparedness. By understanding tornado behavior, having a solid safety plan, and staying informed, you can enhance your resilience in the face of these powerful storms. Prioritize safety, and be ready to act decisively when tornadoes threaten your community. You may not live in a tornado specific zone, but as you travel you could find yourself in a situation where knowledge and preparation are your saving grace!

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Civil Unrest: Stay Safe During Protests and Riots in Canada

protesting in the streets gathering

In an era of social change and activism, understanding how to stay safe during civil unrest is crucial. Let me offer some strategies to navigate protests and riots while prioritizing personal safety and well-being.

What Is Civil Unrest?

Civil unrest refers to a situation in which there is a disturbance, disorder, or conflict typically involving a large group of people. This can manifest as protests, demonstrations, riots, strikes, or other forms of public expression of discontent or dissatisfaction.

Key characteristics of civil unrest include:

  • Public Dissatisfaction: Often arises from a sense of dissatisfaction or frustration within a population.
  • Collective Action: Individuals who share common concerns or grievances. This  can take the form of peaceful protests, demonstrations, or escalate to violence and rioting.
  • Expression of Discontent: This expression can involve a range of activities, from peaceful marches to confrontational actions.
  • Government Response: Civil unrest often triggers a response from law enforcement to maintain public order. The level of response varies based on the nature and intensity of the unrest.

Positive & Negative Aspects of Civil Unrest:

peaceful protest

Positive Aspects:
  • A powerful means for people to express their dissent or disagreement with existing social, political, or economic conditions.
  • Advocacy for Change
  • Awareness: Fosters discussions that lead to positive societal changes.
Negative Aspects:
  • Violence
  • Social Division
  • Economic Impact

Ultimately, the assessment of civil unrest depends on one’s values, beliefs, and the specific context of each situation. It is important to recognize the diversity of perspectives within a society and communicate safely to address issues to reach positive solutions..

peaceful protests

How Can I Be Prepared?

Stay Informed:

Stay on top of current events and potential protests in your area. Utilize trusted news sources and social media responsibly to stay informed about the nature and location of gatherings.

  • Example: During the G20 protests in Toronto in 2010, staying informed about the permitted demonstration areas helped individuals avoid areas of potential conflict.
Plan Your Route:

If you find yourself near a protest, plan your route carefully. Identify exit points and alternative routes to ensure a quick and safe exit if needed.

  • Example: During the 2020 Black Lives Matter protests, many participants in Ottawa strategically planned their routes to peacefully express their views while avoiding confrontations.
Dress Appropriately:

Wear neutral clothing and avoid clothing that could be associated with specific groups. Dress comfortably, wear sturdy footwear, and consider protecting your eyes and respiratory system with goggles and masks, depending on the severity of the protest/gathering.

  • Example: Protesters in Vancouver during the 2011 Stanley Cup riots who dressed casually were less likely to be targeted than those wearing team-affiliated clothing.
Maintain a Safe Distance:

Keep a safe distance from the crowd and law enforcement. This minimizes the risk of being caught up in confrontations and allows you space to react if situations escalate.

  • Example: During the Quebec student protests in 2012, maintaining a safe distance from police lines helped individuals avoid unnecessary confrontations.
Carry Identification:

Have a form of identification on you at all times. This is essential in case of arrest or medical emergencies.

  • Example: During the student Montreal protests to prevent tuition increases and cuts to social services in 2015, individuals who carried identification were able to facilitate faster processing if detained or require registration/ check ins.
Communicate with Family and Friends:

Inform someone you trust about your whereabouts and expected return time. Establish check-in points to update loved ones on your safety during and after any event.

  • Example: In the aftermath of the 2019 climate protests in various Canadian cities, effective communication helped reassure concerned family members.
Know Your Rights:

Understand your rights when participating in a protest. Familiarize yourself with laws regarding assembly and free speech to ensure you can exercise your rights confidently. Might I point out that every human has the right to personal safety.

  • Example: During the ‘Idle No More’ protests in 2012, indigenous rights activists were well-versed in their rights, contributing to a peaceful expression of their grievances.
Be Mindful of Digital Footprint:

Exercise caution when sharing information online. Avoid disclosing sensitive personal details and be aware that law enforcement may monitor social media, especially if things escalate.

  • Example: Participants in the 2018 Trans Mountain pipeline protests in British Columbia were cautious about their online presence to protect their privacy.

Conclusion:

As Canadians engage in civic discourse, being prepared is a responsibility we all share. By staying informed, planning ahead, and prioritizing personal safety, we can contribute to a society where peaceful expression exists. This guide empowers individuals to engage in activism safely, fostering a culture where voices can be heard without compromising personal safety.

Democracy by definition is a form of government in which the power to govern is vested in the hands of the people. It is a system where citizens have the ability to participate in decision-making processes, either directly or through elected representatives. Let us all show respect to each other as people voice their own personal choices and opinions, which I can guarantee will likely differ from yours and mine. Have a lovely day!

kindness pass it on

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