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Emergency Food

Bake Goodies Using Food Storage : Cooking With Cory

Our very own Cory demonstrates how to bake the following 3 delicious goodies using your food storage ingredients. The videos were filmed at Christmas time, but these are timeless treats enjoyed year round.

Who is Cory?

Cory is our resident Chef. He has 30+ years experience in the industry. He joined the Briden team 2 years ago and manages our cannery in Cochrane where InCaseOf products come to life. I have had the privilege of enjoying his cooking and you are in for a treat seeing his culinary skills at work! O

(You can check out the YouTube channel for other “Cooking With Cory” videos where he demonstrates how to rehydrate freeze dried foods/meals)

Here are the recipes followed by an instructional video. Happy Baking!

3 Yummy Treat Recipes Using Food Storage:

Raspberry Sandwich Cookies Ingredients

Nutristore Freeze Dried Raspberries

Chocolate Cookies:
2 x Your favourite Chocolate cake mix (We used Betty Crocker Devil’s Food Mix)
4 x Eggs (Whisked)
2/3 Cup Oil
Raspberry Buttercream Filling:
1 Cup Nutristore Freeze Dried Raspberries (Powdered)
1 Cup Butter
4 Cups Powdered Sugar
4 Tbsp Water or Milk (We used Almond Milk)
1/2 Tsp Vanilla extract
https://youtu.be/pT5Z0usWvvc?si=K06SS3HGKWHe4VrA

Snowball Crinkle Cookies

Nutristore Freeze Dried Strawberries

3/4 Cup Nutristore Freeze Dried Strawberries
3/4 Cup Nutristore Freeze Dried Raspberries
3/4 Cup White Granulated Sugar
1 2/3 Cups All-purpose Flour
1/2 Tsp Baking Powder
1/2 Tsp Baking Soda
1/4 Salt
1/2 Vegetable Oil
2 Large Eggs
1 Tsp Vanilla Extract
1 Cup Powdered Sugar
https://www.youtube.com/shorts/GXtFmZuoVxU?feature=share 

Berry Christmas Bark Ingredients

Nutristore Freeze Dried Blueberries

3 Cups Chocolate Chips
2 Tbsp Coconut Oil
1 Cup Nutristore Freeze Dried Blueberries
1/2 Cup Almonds
1/4 Cup Pecans
4 Tbsp Coconut Flakes
2 Tbsp Nutristore Freeze Dried Strawberries
2 Tbsp Nutristore Freeze Dried Raspberries
https://www.youtube.com/shorts/BLaJ87O-DLM?feature=share
January 16, 2024/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png 0 0 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2024-01-16 11:29:562024-03-27 13:42:53Bake Goodies Using Food Storage : Cooking With Cory
Emergency Food, Outdoor Food

Freeze Dried Dilemma: Premade Meals vs Individual Ingredients

Freeze-dried meals have gained immense popularity in recent years to outdoor enthusiasts, emergency preparedness, and busy individuals looking for quick and easy meal options. As the demand for these freeze-dried products continues to rise, a key decision emerges for consumers: premade meals or individual ingredients?

In this article, we’ll explore the advantages and disadvantages of both options to help you make an informed choice. The inspiration behind this article is our new line of Nutristore meals we carry!

Premade Freeze-Dried Meals

Advantages:
  1. Convenience: Perhaps the most significant advantage of premade freeze-dried meals is the convenience they offer. Designed for quick preparation, these meals require minimal effort and can be ready to eat in a matter of minutes. This makes them ideal for camping trips, backpacking, or any situation where time and resources are limited.
  2. Portion Control: Premade meal pouches are often portioned to meet the dietary needs of an individual or a group. The Nutristore line, you scoop an amount out, whether into a bowl or into a bag in your pack.
  3. Variety: Manufacturers of premade freeze-dried meals strive to offer a diverse range of flavors and cuisines. This variety can be appealing to those who enjoy trying different dishes without the need for extensive meal planning or ingredient sourcing.
Disadvantages:
  1. Limited Customization: One of the main drawbacks of premade freeze-dried meals is the limited ability to customize them according to personal taste preferences or dietary restrictions. If you have specific requirements or allergies, finding a suitable premade option can be challenging.
  2. Cost: While premade meals offer convenience, they can be more expensive than purchasing individual freeze-dried ingredients. I can’t say I have done the math on this to confirm in regard to Nutristore, but cost of all food is definitely high in 2023!

Individual Freeze-Dried Ingredients

Advantages:
  1. Customization: When opting for individual freeze-dried ingredients, you have the freedom to customize your meals to suit your taste and dietary preferences. This is beneficial for those with allergies, sensitivities, or specific dietary requirements.
  2. Cost-Effective: Buying individual freeze-dried ingredients can be more cost-effective than purchasing premade meals. This can be true when buying in bulk, as it allows for better control over portion sizes and reduces packaging costs.
  3. Long-Term Storage: Individual freeze-dried ingredients typically have a longer shelf life than premade meals. This can be advantageous for individuals who want to stock up on staples for emergency preparedness or those who prefer to buy in larger quantities.
Disadvantages:
  1. Time and Effort: The primary drawback of using individual freeze-dried ingredients is the time and effort required for meal preparation. Planning, measuring, and combining ingredients can be time-consuming. Individual ingredients necessitates the need for an array of cooking utensils, pots, or stoves.
Conclusion

Ultimately, this choice depends on your specific needs, preferences, and the context in which you plan to use these products. If the convenience of quick and easy meals is what you value quick, premade meals might be the ideal solution. If you enjoy the freedom to customize your meals, have specific dietary requirements, or are looking for a more cost-effective option, individual freeze-dried ingredients offer a compelling alternative.

For me personally, I am completely intrigued by pre-made meal choices! Takes the stress out. However, I appreciate the need for individual ingredients, especially for some of my picky eaters whom I live with.

January 16, 2024/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/12/nutristore-meal-6-pack.jpg 600 600 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2024-01-16 11:18:462024-03-27 13:29:07Freeze Dried Dilemma: Premade Meals vs Individual Ingredients
Emergency Food, Food

Cooking with Food Storage: Delicious Recipes for Preparedness

Peak Refuel

Explore the world of  bringing your recipes to life with your food storage! These recipes not only prioritize shelf-stable ingredients but also ensure that preparedness meets palate satisfaction.

Pro Tip: Create a breakfast, lunch & dinner 1 week meal plan of food you already eat. If you are just getting started, base your food storage around those meals, stocking enough ingredients to last your goal time frame. If you’re already well stocked, take those favorite recipes and see if you have all the ingredients in your storage!

1. Pantry Staples: The Foundation of Preparednessfood storage items sealed in the pantry

Stocking up on pantry essentials is the first step to culinary resilience. Grains and cereals, baking ingredients, oils, vinegars, condiments, and seasonings are some items to consider. Learn how to build a foundation that allows for both versatility and longevity in your food storage.

2. Creative Cuisine with Canned & Freeze Dried Goods

Discover the art of elevating canned goods into gourmet delights. Explore recipes that transform vegetables, beans, and proteins into savory stews, casseroles, and inventive one-pot wonders.

3. Flour Power: Baking Beyond Basics

Unlock the potential of flour and other baking essentials in your food storage. From artisanal bread to decadent desserts, explore recipes that bring the comforting aroma of freshly baked goods to your preparedness repertoire.

4. Sweet Endings with Long Shelf Lives

Satisfy your sweet tooth while ensuring your desserts stand the test of time. Dive into recipes that utilize dry goods and preserved fruits to create delicious treats that add a touch of sweetness to your emergency menu.

Recipes

If you have the below ingredients in your storage, you can make the below meals! Note, I purposefully did not add portions or measurements to the recipes, but rather this article serves as a way to see that storing these items in your food storage can provide opportunities to still cook some lovely meals. Happy Cooking!

Nutristore freeze dried potatoes
Nutristore freeze dried potatoes
Nutristore Freeze Dried Green Peas
Nutristore Freeze Dried Green Peas
Nutristore Freeze Dried Sweet Corn
Nutristore Freeze Dried Sweet Corn
Nutristore Freeze Dried Broccoli
Nutristore Freeze Dried Broccoli
Nutristore Freeze Dried Green Beans
Nutristore Freeze Dried Green Beans
Nutristore Freeze Dried Blueberries
Nutristore Freeze Dried Blueberries
Nutristore Freeze Dried Apples
Nutristore Freeze Dried Apples
Nutristore Freeze Dried Strawberries
Nutristore Freeze Dried Strawberries
Nutristore Freeze Dried Raspberries
Nutristore Freeze Dried Raspberries
Nutristore Freeze Dried Peaches
Nutristore Freeze Dried Peaches
Pantry Pasta Primavera:
  • Ingredients:
    • Pasta
    • Canned or freeze dried vegetables (corn, peas, carrots)
    • Olive oil
    • Garlic (powder or minced)
    • Italian seasoning
    • Salt and pepper
  • Instructions:
    • Cook pasta according to package instructions.
    • In a pan, sauté minced garlic in olive oil.
    • Add canned vegetables and cook until heated through
    • Toss cooked pasta into the pan, season with Italian seasoning, salt, and pepper.
    • Mix well and serve. *add meat if desired
Black Bean and Corn Salsa:
  • Ingredients:
    • Canned or dried (and soaked) black beans
    • Corn
    • Diced tomatoes (canned or jarred)
    • Red onion, finely chopped
    • Lime juice
    • Cilantro (dried or fresh)
    • Salt and cumin
  • Instructions:
    • Rinse black beans and corn.
    • In a bowl, mix beans, corn, diced tomatoes, red onion, and cilantro.
    • Dress with lime juice, add salt and cumin to taste.
    • Chill before serving with tortilla chips or as a side.
skim powerdered milk In Case Of
skim powerdered milk In Case Of
instant black beans
instant black beans
ground beef crumple freeze dried nutristore
ground beef crumple freeze dried nutristore
white rice In Case Of
white rice In Case Of
Rotini Pasta In Case Of
Rotini Pasta In Case Of
Quick Oats InCaseOf
Quick Oats InCaseOf
green peas nutristore
green peas nutristore
sweet corn nutristore freeze dried
sweet corn nutristore freeze dried
broccoli nutristore freeze dried
broccoli nutristore freeze dried
Nutristore cheese flavors freeze dried
Nutristore cheese flavors freeze dried
One-Pan Chicken and Rice:
  • Ingredients:
    • Canned or freeze dried chicken
    • Rice
    • Chicken broth (canned or bouillon)
    • Mixed vegetables (frozen or canned)
    • Onion powder and garlic powder
    • Salt and pepper
  • Instructions:
    • In a pan, combine rice, canned chicken, mixed vegetables, and chicken broth.
    • Season with onion powder, garlic powder, salt, and pepper.
    • Simmer until rice is cooked and liquid is absorbed.
    • Fluff with a fork before serving.
Oatmeal Banana Muffins:
  • Ingredients:
    • Oats
    • Flour
    • Baking powder
    • Canned banana slices
    • Honey or maple syrup
    • Milk (powdered or canned)
  • Instructions:
    • Mix oats, flour, and baking powder in a bowl.
    • Mash canned banana slices and add to the dry ingredients.
    • Stir in honey or maple syrup and enough milk to create a batter.
    • Spoon into muffin cups and bake until golden brown.
Tuna and White Bean Salad:
  • Ingredients:
    • Canned tuna
    • Canned white beans
    • Cherry tomatoes, halved
    • Red onion, thinly sliced
    • Olive oil and balsamic vinegar
    • Dried oregano
    • Salt and pepper
  • Instructions:
    • Drain and rinse tuna and white beans.
    • In a bowl, combine tuna, beans, cherry tomatoes, and red onion.
    • Dress with olive oil, balsamic vinegar, dried oregano, salt, and pepper.
    • Toss gently and refrigerate before serving.
Emergency Energy Bites:
  • Ingredients:
    • Rolled oats
    • Peanut butter
    • Honey
    • Dried fruits (raisins, cranberries)
    • Nuts (almonds, walnuts)
    • Chocolate chips (optional)
  • Instructions:
    • Mix rolled oats, peanut butter, and honey in a bowl.
    • Add dried fruits, nuts, and chocolate chips if desired.
    • Form into small balls and refrigerate until firm.

Conclusion:

Cooking with food storage is not just about sustenance; it’s about embracing creativity, flavor, and preparedness. Recipes transform basic provisions into gourmet experiences. With a well-prepared pantry, you can savor the assurance that, no matter what comes your way, your meals will always be a source of comfort and satisfaction. Get ready to turn your food storage into a delicious adventure!

Do you have tried and tested food storage recipes? Please share them with us at BridenAcademy@bridensolutions.ca

December 19, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/10/food2.jpg 960 960 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-12-19 12:10:452024-03-27 12:58:57Cooking with Food Storage: Delicious Recipes for Preparedness
Emergency Food, Food

Gourmet Survival: Emergency Food Rations

One month premium pre-built survival food supply

In times of crisis, maintaining a sense of normalcy and morale helps our well-being. While emergency rations are typically associated with basic sustenance, it’s possible to turn these essentials into gourmet-style meals. Today, we’ll explore tips on transforming what could be considered boring emergency supplies into delicious delights, adding a touch of comfort to challenging times.

1. Rethink Your Staples:

Start by reimagining common emergency staples. Beans, rice, wheat/flour and potatoes become building blocks for delicious meals, but don’t stop there! Add fruits, vegetables, meat or proteins and pre-made meals to your storage. No one says an emergency has to include bland, boring, or unusual food. Store what you already eat and maintain some normalcy during times of need.

Mountain House lasagna
Mountain House lasagna
Mountain house lasagna
Mountain house lasagna
Nutristore Freeze Dried Green Peas
Nutristore Freeze Dried Green Peas
Nutristore Freeze Dried Sweet Corn
Nutristore Freeze Dried Sweet Corn
Nutristore Freeze Dried Strawberries
Nutristore Freeze Dried Strawberries
Nutristore Freeze Dried Peaches
Nutristore Freeze Dried Peaches
mozzarella nutristore cheese freeze dried
mozzarella nutristore cheese freeze dried
skim powerdered milk In Case Of
skim powerdered milk In Case Of
ground beef crumple freeze dried nutristore
ground beef crumple freeze dried nutristore
Mountain house rice & chicken
Mountain house rice & chicken
Mountain House rice & chicken
Mountain House rice & chicken

2. Spice it Up:

Don’t underestimate the power of spices. A small collection of herbs and spices can turn a bland dish into a much more enjoyable and flavorful meal. Think about essentials like salt, pepper, garlic powder, and dried herbs to enhance taste and flavor.

variety of seasonings

3. Dressings and Sauces:

Elevate your emergency rations by adding simple dressings and sauces. A basic vinaigrette or soy sauce with a dash of hot sauce can transform plain grains. If you love ketchup, mustard, relish, dressing, or even tomato sauce, keep an extra few bottles on hand for added flavorful punch.

PRO TIP: Consider powdered versions of these for longer shelf life. They can be hard to locate. You may want to even dehydrate or freeze dry your own! Lots of youtube videos out there on this topic.

4. Comfort Carbs:

In challenging times, comfort food is invaluable. Include pasta, quinoa, or rice in your emergency supply. These cook quickly and can serve as a comforting base for a massive variety of meals.

Rotini Pasta In Case Of

5. Protein Power:

Boost protein intake with freeze dried meats, tuna, freeze dried eggs or beans. Mix these with grains and vegetables to create satisfying and nutritious meals. Consider marinating canned meats for added flavor. Also, check the shelf life of your favorite protein powder, bars, or peanut butters as alternative options.

Grilled chicken Nutristore freeze dried
Grilled chicken Nutristore freeze dried
Sausage Crumble freeze dried Nutristore
Sausage Crumble freeze dried Nutristore
ground beef crumple freeze dried nutristore
ground beef crumple freeze dried nutristore
Pro Bar Chocolate Coconut Meal Bar
Pro Bar Chocolate Coconut Meal Bar
Pro Bar Peanut Butter Chocolate Chip Meal Bar
Pro Bar Peanut Butter Chocolate Chip Meal Bar
Pro Bar SuperFood Slam Meal Bar
Pro Bar SuperFood Slam Meal Bar
Thrive Wagyu beef bar
Thrive Wagyu beef bar

6. One-Pot Wonders:

Simplify cooking and cleanup with one-pot meals. Combine ingredients in a single pot to create hearty stews, soups, or casseroles. Or, consider one-pouch meals, like the Peak Refuel shown below, or check our website for a variety of brands we carry!

1 month peak refuel pouches kit

Peak Refuel Beef Stroganoff
Peak Refuel Beef Stroganoff
Peak Refuel
Peak Refuel
Peak Refuel Beef Pasta Marinara
Peak Refuel Beef Pasta Marinara
Peak Refuel Chicken Teriyaki
Peak Refuel Chicken Teriyaki
Peak Refuel Chicken Alfredo
Peak Refuel Chicken Alfredo
Peak Refuel Breakfast Skillet
Peak Refuel Breakfast Skillet
Peak Refuel Chicken Pesto Pasta
Peak Refuel Chicken Pesto Pasta
peak refuel strawberry granola
peak refuel strawberry granola
peak refuel sweet pork
peak refuel sweet pork

Skittles, taste the rainbow

7. Sweet Treats:

Don’t forget about dessert. Include shelf-stable sweets like chocolate, dried fruits, or even instant pudding mix or cake mixes to lift spirits and provide a small indulgence during challenging times.

8. Mindful Presentation:

Finally, consider the presentation of your meals. Even in emergencies, arranging your food thoughtfully on a plate or in a bowl can make the dining experience more enjoyable. Anything that can bring some joy and hope will lift your spirits in a tough situation.

In conclusion, transforming basic emergency rations into gourmet-style meals is not only about survival but about thriving. By being creative with your supplies and focusing on flavor and variety, you can maintain morale and a sense of normalcy, turning challenging times into an opportunity for culinary exploration. After all, a well-prepared meal has the power to nourish not only the body but also the soul.

If you have any questions, please reach out to one of our expert team members to help you build your own gourmet food storage. Have a lovely day!

December 19, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/09/1-month-premium_1.jpg 600 600 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-12-19 12:04:412024-03-27 12:55:11Gourmet Survival: Emergency Food Rations
Emergency Food

ProBar: Power Packed Protein

Pro Bar Superfood Slam

ProBar is a power packed protein brand that make the crazy delicious protein bars.. These bars are marketed as whole-food, plant-based, and suitable for various dietary preferences, including vegan and gluten-free. ProBar’s are known for using natural and organic ingredients in their products.

Jeff Coleman & Art Eggertson co-founded ProBar in Utah while seeking healthy, vegan food bar options. Together they created a company, 20 years now in the making.

 

Pro Bar Mint Chocolate Protein Bar
Pro Bar Mint Chocolate Protein Bar
Pro Bar Wholeberry Blast Meal Bar
Pro Bar Wholeberry Blast Meal Bar
Pro Bar Chocolate Coconut Meal Bar
Pro Bar Chocolate Coconut Meal Bar
Pro Bar Peanut Butter Chocolate Chip Meal Bar
Pro Bar Peanut Butter Chocolate Chip Meal Bar
Pro Bar Peanut Butter Protein Bar
Pro Bar Peanut Butter Protein Bar
Pro Bar SuperFood Slam Meal Bar
Pro Bar SuperFood Slam Meal Bar
cookie dough protein bar
cookie dough protein bar
superfruit slam pro bar meal on the go
superfruit slam pro bar meal on the go

Protein Bars: On the Go

Protein bars can be useful in various situations, providing a convenient and portable source of nutrition. Here are some scenarios where protein bars might be beneficial:

  1. Post-Workout Recovery
  2. On-the-Go Nutrition
  3. Meal Replacement
  4. Preventing Energy Dips
  5. Meeting Protein Requirements
  6. Convenience During Outdoor Activities
  7. Weight Management
  8. Emergency or Survival Situations
  9. Post-Surgery or Illness
  10. Meeting Dietary Preferences

Note that while protein bars are a convenient and nutritious option, they should not replace whole, nutrient-dense foods long term in a well-rounded diet.Individuals with specific dietary needs or health concerns should consult with a healthcare professional or nutritionist before relying heavily on protein bars or other supplements.

INSIDER NOTE: The owners of Briden Solutions enjoy Pro Bars almost faster than we can order them in!

Conclusion:

Protein bars can be a valuable addition to your diet, offering convenience and nutritional benefits in various situations. Whether you need a quick post-workout snack, a meal replacement on-the-go, or a source of sustained energy during outdoor activities, protein bars provide a portable solution. Pay attention to the ingredients, and choose bars that align with your dietary preferences. Have a wonderful day!

December 15, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/12/4_Best-Meal-Superfood-Slam_1440x.webp 1440 1440 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-12-15 16:38:362024-03-27 12:41:39ProBar: Power Packed Protein
Emergency Food, Outdoor Food

Mountain House: Explore the Taste of Adventure

When it comes to outdoor adventures, one brand has become synonymous with convenient, delicious, nourishing, and allergy friendly meals—Mountain House. Renowned for its extensive product line, Mountain House has been a trailblazer in the world of freeze-dried and dehydrated meals. Let’s explore the taste of adventure that Mountain House offers. Click here to peruse the variety of choices we carry!

A Legacy of Excellence: Origin Story

Founded in Oregon in 1968, Mountain House has spent over five decades perfecting the art of creating lightweight, easy-to-prepare, and satisfying meals for adventurers. Originally focused on serving the needs of the United States military, the brand has since expanded to become a staple for outdoor enthusiasts on their journeys.

Freeze-Dried Brilliance:

At the heart of Mountain House’s success lies the innovative freeze-drying process. This technique involves removing moisture from the ingredients without compromising flavor, texture, or nutritional value. The result is a lightweight, shelf-stable meal that retains its original taste and nutritional goodness.

mountain house spaghetti
mountain house spaghetti
Mountain House lasagna
Mountain House lasagna
Mountain House Pasta Primavera
Mountain House Pasta Primavera
Mountain House Granola with blueberries
Mountain House Granola with blueberries
Mountain House scrambled eggs
Mountain House scrambled eggs
Mountain House beef stroganoff
Mountain House beef stroganoff
Mountain House Pad thai with Chicken
Mountain House Pad thai with Chicken
Mountain House creamy mac & cheese
Mountain House creamy mac & cheese
Diverse Menu Options:

Mountain House offers an array of meal options to suit preferences and dietary needs.  Popular choices include Beef Stroganoff, Chicken Teriyaki with Rice, and Biscuits and Gravy for a comforting start to the day. With vegetarian, gluten-free, and dairy-free options available, Mountain House ensures there’s something for everyone around the campfire.

Convenience at its Core:

Lightweight and easy to pack, these meals require minimal preparation—just add hot water, wait a few minutes, and enjoy a piping hot, flavorful dish. This simplicity makes Mountain House an ideal choice for outdoor enthusiasts who prioritize efficiency without compromising on taste.

Emergency Preparedness:

Beyond catering to outdoor adventures, Mountain House has earned a reputation as a go-to for emergency preparedness. Their long shelf life and compact packaging make them a reliable choice for individuals and families preparing for unexpected situations. Having a stash of Mountain House meals ensures preparedness with nourishing and familiar flavors.

Mountain House scrambled eggs
Mountain House scrambled eggs
Mountain house scrambled eggs
Mountain house scrambled eggs
Mountain House lasagna
Mountain House lasagna
Mountain house lasagna
Mountain house lasagna
Mountain House chili mac
Mountain House chili mac
Mountain House chili mac with beef
Mountain House chili mac with beef
Mountain house rice & chicken
Mountain house rice & chicken
Mountain House rice & chicken
Mountain House rice & chicken

Conclusion:

Mountain House stands as a testament to the marriage of culinary excellence and outdoor adventure. They offer a product line with a diverse menu of flavors and allergen friendly choices. As you embark on your next journey, consider bringing along the taste of adventure with Mountain House—a brand that understands the true essence of savoring life in the great outdoors.

Have you tried Mountain House pouches? Email us your favorite flavor, and what you purchase them for at BridenAcademy@BridenSolutions.ca

December 15, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/11/mtn_house_banner-med.jpg 279 900 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-12-15 16:08:462024-03-26 15:02:43Mountain House: Explore the Taste of Adventure
Emergency Food, Food

Are You Rotating Your Food? Pantry Management

food storage items sealed in the pantry

The Importance of Food Rotation

Properly rotating your food supplies in the pantry serves several essential purposes:

  1. Maintaining Freshness: Non-perishable items like canned goods, grains, and pasta have a shelf life. Rotating your supplies ensures that you use older items before they expire, helping you maintain freshness and quality.checklist
  2. Minimizing Waste: Food waste is a significant issue worldwide. Rotating your pantry items helps reduce waste by ensuring that you consume products before they go bad.
  3. Emergency Preparedness: In case of unexpected events or disasters, a well-organized pantry with regularly rotated items ensures you have access to nutritious food, making it a crucial aspect of disaster preparedness.
  4. Savings: By using older items first, you can save money by avoiding unnecessary food purchases and making the most of what you already have.

Tips for Proper Pantry Rotation

  1. First In, First Out (FIFO): The golden rule of pantry management is FIFO. When stocking your pantry, place newer items behind the older ones. When you use products, take from the front, so you’re always consuming the oldest items first.
  2. Create an Inventory: Consider maintaining a pantry inventory list. This can be a simple spreadsheet or even just a handwritten list of items on a paper or whiteboard. Update it each time you add or use items. An inventory can help you keep track of what you have and need.
  3. Organize by Category: Group similar items together, such as canned vegetables, pasta, sauces, and grains. This organization makes it easier to find what you need and prevents items from getting lost in the back of the pantry.
  4. Regularly Rotate and Reorganize: Set aside time periodically to reorganize your pantry. This might be a weekly, monthly, or seasonal task. Check for expired items, refresh your inventory list, and adjust the organization as needed.
  5. Donate or Share Excess: If you find that you have items that you won’t be able to consume before they expire, consider donating them to a food bank or sharing with friends and family. It’s a win-win, as you reduce waste and help others in need.kitchen pantry
  6. Invest in Quality Storage Containers: Using airtight, clear containers can help prolong the shelf life of ingredients like grains, cereals, and spices. Plus, they make it easy to see what you have at a glance.
  7. Learn About Shelf Life: Different pantry items have varying shelf lives. Educate yourself about the typical shelf life of commonly used items so that you can plan your rotations accordingly. See my article about this here.

 

Properly managing your pantry by rotating food supplies is a simple but effective way to maintain food freshness, minimize waste, and be better prepared for emergencies. By following the FIFO method, regularly checking expiration dates, and staying organized, you can make the most of your pantry items while saving money and reducing food waste.

December 7, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/11/pantry.jpg 1000 667 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-12-07 16:27:482024-03-26 14:55:47Are You Rotating Your Food? Pantry Management
Emergency Food, Food

Goals, Diversity & Storage of Food: 3 Questions To Ask

kitchen pantry

Here are 3 questions for your food storage to consider: What are my long term goals? Have I diversified my food choices? Am I prioritizing proper food storage conditions?

1. What Are My Long-Term Goals?

Consider the bigger picture when it comes to food storage. Are you preparing for short-term disruptions or aiming for a more extended period of self-sufficiency? Understanding your long-term goals will shape the types of foods, preservation methods, and storage containers you choose. Some things to consider include:

  • Are you building a robust emergency supply or creating a sustainable pantry?
  • Do you have any allergens or dietary considerations to take into account?
  • What kind of storage space is available to me?
  • How does the budget look for starting, continuing, or expanding my storage?
  • What emergency scenarios are a possibility in my region?

2. Have I Diversified My Food Choices?

Variety is not just the spice of life; it’s also a cornerstone of smart food storage. Ask yourself if your provisions encompass a diverse range of nutrients, flavors, and textures. Strive for a well-rounded selection that meets your nutritional needs while providing culinary enjoyment. Consider including shelf-stable fruits, vegetables, proteins, and grains to create a versatile and satisfying array of options. Diversification ensures that your stored food not only sustains you but also contributes to a well-balanced and enjoyable diet.

Let us help you! We at Briden Solutions are trained for this very purpose.

Pro-tip: Store food you will eat! For example: not a single human being in my household will eat beets. It would be a silly item to have in my food storage, regardless the health benefits they may provide us.

3. Am I Prioritizing Proper Storage Conditions?

The longevity and quality of your stored food depend heavily on the conditions in which it is kept. Evaluate your storage space—whether it’s a pantry, basement, or emergency shelter—and ensure it meets the necessary criteria. By prioritizing optimal storage conditions, you safeguard the nutritional value and taste of your stored food for the long haul.

  • Keep an eye on factors such as temperature, humidity, and exposure to light.
  • Invest in airtight containers, moisture absorbers, and proper shelving to enhance the shelf life of your provisions.
  • Rotate your food storage, and pay attention to Shelf Life dates. Utilize FIFO (First in first out)
  • Watch out for those pests! If you have #10 cans or buckets, it’s less of a problem than pouches
Conclusion:

Asking these three fundamental questions about your food storage practices empowers you to make informed decisions that align with your goal and preferences. Whether you’re curating an emergency kit, stocking up for outdoor adventures, or enhancing your daily pantry, thoughtful consideration of your long-term goals, food variety, and storage conditions ensures that you’re well-prepared for whatever comes your way. Nourishment for tomorrow begins with asking the right questions today—because, in the realm of food storage, foresight is as essential as the provisions themselves.

December 7, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/11/pantry-1.jpg 1000 667 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-12-07 16:24:162024-03-26 14:53:44Goals, Diversity & Storage of Food: 3 Questions To Ask
Emergency Food, Outdoor Food

Alpen Fuel: Allergy Friendly Breakfast Granolas

Alpen fuel flavors 6 pack

Gluten Free & Vegetarian Breakfasts in 6 allergen friendly flavors! I wanted to share these because as a mom of a celiac, these are so incredible. For camping, backpacking, generic traveling, or a grab and go breakfast, these are easy and delicious.

Kelly Kettle Basecamp kit

If you are backpacking or backcountry camping, consider the JetBoil or Kelly Kettle to cook with!

Alpen Fuel’s Origin Story:

Shaun and Emily Durkee, the owners of Alpen Fuel, started Alpen Fuel in 2018 as a side hustle while Shaun worked his day job as a manufacturing engineer for an optics company in Bozeman, Montana. At first, they stocked an online store with many different backcountry food products from cottage brands. In June of 2020, Shaun was laid off from his job as a result of the economic downturn surrounding COVID-19.

After being laid off, they pursued their passion by launching four flavors of high octane breakfast granola in the fall of 2020. Since then, we added two new breakfast flavors and quickly outgrew our rented kitchen space. They now have a 2300 sq. ft. manufacturing facility, and Alpen Fuel products are sold in over 60 locations throughout the United States and Canada, including us at Briden Solutions!

Alpen fuel flavors 6 pack

Check out these two videos by our very own Billy testing 2 of the flavors:

 

 

 

November 21, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/10/alpen-6-pack.jpg 487 600 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-11-21 10:14:252024-03-26 11:13:12Alpen Fuel: Allergy Friendly Breakfast Granolas
Emergency Food, Outdoor Food

Wilderness Survival Skills Part 3 of 3: Food Sourcing

raspberries in the woods

Surviving in the wilderness requires not only finding shelter and water but also sourcing food. Knowing how to forage and hunt for sustenance is a helpful skill. In this article, we’ll explore various methods and specific examples to help you procure food in the wild.

Edible Plants:dandelions

Many wild plants are safe to eat, while others can be toxic. Learning to identify edible plants is essential for foraging. Some common examples include:

  • Wild Berries: Blueberries, blackberries, raspberries, and strawberries. They are easy to identify and rich in nutrients.
  • Dandelions: Dandelion leaves and roots are edible and can provide essential vitamins and minerals.
  • Cattails: These plants offer edible shoots, roots, and pollen. The shoots are a great source of carbohydrates, while the pollen can be used as a protein-rich supplement.

 

Insects:

Insects are a reliable source of protein in the wild. Some safe-to-eat insects include:

  • Grasshoppers: These insects are plentiful in many wilderness regions and can be roasted for a crunchy, protein-packed snack.
  • Ants: Ants can be collected and consumed for their protein content.
  • Earthworms: These are a good source of protein and can be found in moist soil.
    • Note: I would have to be at a very low point in my survival to resort to insect consumption. (I imagine Simba in the Lion King when he moves away from Pride Rock – “slimy yet satisying”). However, I do appreciate knowing that it is technically safe to do should I ever find myself in a situation where foraging to save my life was necessary!

Fishing:

If you have access to a water source, fishing can provide a consistent food source. Techniques to catch fishfishing include:

  • Improvised Fishing Gear: Craft a fishing pole using a long, flexible branch, fishing line, and hooks made from thorns or bone.
  • Traps: Construct fish traps using rocks to create a barrier, forcing fish into a confined area for easy catching.
  • Consider putting basic supplies in your emergency kit or pack: fishing line and a hook.
    • Do not forget to pack your patience!

Small Game Hunting:

Hunting small game animals is a valuable survival skill. Common animals to hunt include:

  • Squirrels: Use a sling or improvised bow and arrow for hunting squirrels (or rabbits).
  • Birds: Birds can be snared using simple traps or hunted with a slingshot.

Trapping:

Setting traps can provide a passive way to secure food. Examples include:

  • Deadfall Traps: These are heavy objects that crush the prey when triggered (ex: bumping the stick and the rock pile falls)
  • Snare Traps: Create snares with loops of cordage to catch animals as they pass through. (My son and his friend did this with a rope over a gopher hole in our campsite this past year, and I kid you not, it actually worked!)
  • Pitfall Traps: Dig a hole and cover with foliage. The concept is the animal would fall into the hole.

Water Purification:XStream water filter straw for the outdoors

  • Always purify water before consuming it to prevent waterborne illnesses:
    • Boil water for at least 5 minutes to kill harmful microorganisms.
    • Use water purification tablets or drops to chemically treat the water.
    • Carry a LifeStraw or an XStream Straw 

Cooking:

Should you find yourself in the wilderness by choice, cooking food with a JetBoil or Kelly Kettle are excellent food sources. Be sure to have matches (and other applicable camping gear, like a knife) to more easily cook. Also, consider premade meal pouches and bars or snacks to avoid the need to forage for those bugs and other food sources.

Mountain House lasagna
Mountain House lasagna
Mountain House scrambled eggs
Mountain House scrambled eggs
Mountain house scrambled eggs
Mountain house scrambled eggs
Alpen fuel flavors 6 pack
Alpen fuel flavors 6 pack
Creamy Peaches and Oats peak refuel
Creamy Peaches and Oats peak refuel

In a wilderness survival scenario, knowing how to source food is important for your well-being. Remember to always be cautious when foraging and hunting, as misidentification or improper preparation can lead to illness. Consider reading books on food sources in your area, plant identification books, or other resources to educate yourself. With practice and knowledge, you can become proficient in sourcing food in the wild and increase your chances of surviving in challenging situations.

November 15, 2023/by Kyla
https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/11/nikolett-emmert-HZWi-gq7N3E-unsplash-scaled-e1700796847959-min.jpg 667 1000 Kyla https://bridensolutions.ca/BridenAcademy/wp-content/uploads/2023/08/Briden-Full-Color-Mini-Logo.png Kyla2023-11-15 20:35:112024-03-25 16:27:37Wilderness Survival Skills Part 3 of 3: Food Sourcing
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