Is Freeze-Dried Cheese For Real? Food Storage Addition

Nutristore cheese flavors freeze dried

When it comes to food storage, freeze-dried cheese may not be the first item that comes to mind. However, this underrated gem is an excellent addition to your emergency pantry. Freeze-dried cheese is a long-lasting, versatile, and delicious product that can enhance your culinary options during times of crisis or simply add convenience to your everyday life.

In this article, we will explore the uses and benefits of freeze-dried cheese, explaining why it’s a valuable asset for your food storage. Might I also add, that the finer things in life are foods such as chees. Having a way to keep it in our emergency storage is a real life saver!

What is Freeze-Dried Cheese?

Freeze-dried cheese is a product that has undergone a unique preservation process called freeze-drying, which removes moisture from the cheese while preserving its flavor, texture, and nutritional value. This method extends the shelf life of cheese considerably, making it suitable for long-term food storage. If you’d like to learn more about what freeze-dried means please visit this article explaining in more details.

Uses of Freeze-Dried Cheese

Emergency Preparedness:

One of the primary reasons to have freeze-dried cheese in your food storage is its convenience during emergency situations. Whether you’re facing a natural disaster, power outage, or a situation that limits access to fresh food, freeze-dried cheese can provide nutrients and a taste of normalcy. It can be rehydrated or used as a snack right out of the container.

Versatile Cooking Ingredient:

Freeze-dried cheese is not just for emergencies; it’s also an ingredient for everyday cooking. You can use it in various recipes, such as pasta dishes, casseroles, omelets, soups, sprinkled on a salad, and more. The rehydrated cheese retains its original flavor and texture, allowing you to enjoy the same cheesy goodness you love in your favorite meals.

Lightweight and Portable:

Freeze-dried cheese is exceptionally lightweight and doesn’t require refrigeration. This makes it an ideal choice for camping, backpacking, and other outdoor activities. Its compact form allows you to carry it without adding excessive weight to your gear. Simply add water to rehydrate, and you have a delicious addition to your camping meals.

You can see how to rehydrate our Nutristore cheeses here in this Cooking with Chef Cory video:

Extended Shelf Life:

Regular cheese typically has a relatively short shelf life due to its high moisture content. In contrast, freeze-dried cheese can last for years (up to 25 unopened if stored properly), ensuring that you have access to a nutritious source of protein and flavor even when fresh food is scarce.

Nutrient-Rich:

Freeze-dried cheese retains most of its original nutrients during the freeze-drying process, including protein, calcium, and essential vitamins. This makes it a valuable addition to your food storage, ensuring you have access to important nutrients during an emergency.

Minimal Food Waste:

By using freeze-dried cheese, you can reduce food waste. It eliminates the need to throw away cheese that has gone bad/reached it’s expiry date in your refrigerator, as it remains shelf-stable for an extended period.

Enercheez

Another cheesy goodness option we have is Enercheez! As this article is being written we carry 4 flavors. These smaller baggies are great for on the go. This Canadian company out of British Columbia makes this 100% just cheese with all-natural ingredients! Enercheez contains no additives and no preservatives. This mouth-watering cheese snack is a convenient source of energy, protein, and calcium that you can easily take along for any occasion. If I could I’d post a video of my husband receiving the ones I brought home for him just this week. He loves this snack!

Freeze-dried cheese is an unsung hero in the world of food storage. Its versatility, long shelf life, and nutrient retention make it an essential item for both emergency preparedness and everyday use. Whether you’re camping in the great outdoors, facing unexpected crises, or simply looking to reduce food waste, freeze-dried cheese can play a crucial role in your culinary repertoire. As you consider your food storage needs, remember that freeze-dried cheese is a flavorful and convenient option that can enhance your meals and provide comfort during challenging times. So, why not add this cheesy delight to your emergency pantry and embrace its many benefits?

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The Ketogenic Diet and Emergency Preparedness

Keto Diet scrabble tiles

The ketogenic diet, commonly known as keto, has gained popularity for its potential health benefits, including weight loss and improved metabolic health. However, maintaining a keto diet during emergencies or natural disasters can be super challenging. In this article, we’ll explore what the ketogenic diet is, its key principles, and offer practical advice on how to be prepared for emergencies while following a keto diet.

Understanding the Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate eating plan designed to switch the body’s primary fuel source from carbohydrates to fats. The primary aim is to induce a state called ketosis, where the body produces and utilizes ketones for energy. The typical macronutrient breakdown on a keto diet is approximately 70-80% of daily calories from fat, 10-20% from protein, and less than 10% from carbohydrates.

Key Principles of the Ketogenic Diet:

  1. Low Carbohydrate Intake: The cornerstone of the keto diet is significantly reducing carbohydrate consumption to around 20-50 grams of net carbs per day.
  2. High Fat Intake: The majority of daily calories come from healthy fats, such as avocados, nuts, seeds, and oils.
  3. Moderate Protein: Protein intake is moderated to prevent excessive gluconeogenesis (the process by which the body converts protein into glucose).
  4. Ketosis: The goal is to reach and maintain a state of ketosis, where the liver produces ketones from fat stores for energy.

Emergency Preparedness for Keto – Dieters

Stock Up on Keto-Friendly Foods:
  • Maintain a well-stocked pantry of non-perishable keto staples like canned fish (tuna and salmon), nut butter, olive oil, canned vegetables, and canned coconut milk.
  • Consider keto-friendly snacks like nuts, seeds, pork rinds, and keto protein bars, or foods like this on our website. Here’s a short list of food choices:
    • Hard-Boiled Eggs: A portable source of protein and healthy fats.eggs
    • Nuts and Seeds: Almonds, walnuts, pecans, and sunflower seeds are good options.
    • Jerky: Look for sugar-free or low-carb options like beef jerky.
    • Cheese: Pre-sliced or string cheese is easy to carry and high in fat.
    • Nut Butter Packets: Almond or peanut butter packets are great for a quick energy boost.
    • Pork Rinds: A crunchy, low-carb alternative to chips.
    • Vegetable Sticks: Carry sliced cucumbers, bell peppers, or celery with dip or dressing.
    • Berries: Small portions of berries like strawberries or raspberries are relatively low in carbs.
    • Canned Tuna or Salmon: These are easy to open and eat with a fork.
And Some More: 
    • Cherry Tomatoes: They’re small, convenient, and low in carbs.
    • Olives: A small container of olives is a good source of healthy fats.
    • Cottage Cheese: High in protein and relatively low in carbs.
    • Keto Bars: There are various brands that make low-carb, high-fat bars specifically designed for keto dieters.
    • Seaweed Snacks: These are a crunchy and low-carb option.
    • Pickle Spears: Pickles are low in carbs and can be a tasty, crunchy snack.
    • Cauliflower or Broccoli Florets: Easy to snack on with a dip.
    • Low-Carb Wraps: Consider lettuce wraps or low-carb tortillas for a portable meal.
    • Protein Shakes: Choose low-carb, high-fat protein shakes or make your own with keto-friendly ingredients.
    • Coconut Chips: Look for unsweetened coconut chips for a crunchy, satisfying snack.
    • Keto-Friendly Energy Bars: Some energy bars are formulated for low-carb diets.
Limit Sugar and Starchy Carbs:
  • In emergency situations, avoid sugary and starchy foods and snacks, even if they are readily available. These can quickly knock you out of ketosis.
Hydration and Electrolytes:Nuun sport fruit punch hydration electrolyte tablets
  • Stay well-hydrated by having an emergency supply of water and consider electrolyte supplements to maintain mineral balance. Opt for sugar-free electrolyte powders or tablets that align with keto principles.
Emergency Keto Meals:
  • Invest in freeze-dried keto-friendly meals that can be prepared without electricity or refrigeration.
  • Portable camping stoves and cookware can also help you prepare keto meals if necessary.
Plan for Fat Sources:
  • Include sources of healthy fats in your emergency kit, such as nuts, nut butter, olive oil, and coconut oil. Many of these have shorter storage shelf lives – so be prepared to use and rotate.
Consider Keto Supplements:
  • In emergency situations, it may be difficult to obtain all the essential nutrients required for keto. Consider keeping a supply of keto-specific supplements, such as MCT oil or exogenous ketones.
Learn to Read Labels:
  • Familiarize yourself with reading food labels to identify hidden sugars and carbohydrates in packaged foods. This skill will help you make informed choices during emergencies.

The ketogenic diet can offer health benefits, but being prepared for emergencies as a keto dieter requires careful planning. By maintaining a keto-friendly emergency kit, limiting high-carb foods, ensuring proper hydration, and having keto-specific supplements, you can stay keto-savvy during challenging situations. Remember that knowledge, preparedness, and adaptability are essential for successfully navigating emergencies while following a ketogenic lifestyle! Happy eating!

colorful delicious salad

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Canada’s Common Natural Disasters

Oh Canada

Facts:

#1 We have a vast array of provinces and territories with different climates and different terrain, resulting in differing emergency situations.

Mug of hot chocolate

#2 Canada, the land of breathtaking landscapes, diverse cultures, and a warm and welcoming spirit, is a nation that fills our hearts with pride.

As we appreciate our Canadian identity from coast to coast, my wish is that we stand as one, ready to support our fellow Canadians in times of adversity, showcasing the true strength of our national character.

I am a born and raised Albertan and I hope our Academy reaches fellow Canadians across the country. Here is a short list of some of the most common (but not limited to) natural disasters each province and territory often faces. Lets educate ourselves on how to handle any situation as we live in or travel to around our country.

Maritime Provinces:

Newfoundland and Labrador:

  • Coastal areas are susceptible to storms, including hurricanes and nor’easters
  • Flooding can occur, particularly in low-lying areas
  • Avalanches and winter storms are a concern in some regions

Prince Edward Island:

  • Storms, including winter storms and hurricanes, can lead to power outages and transportation disruptions
  • Coastal erosion and flooding
  • Wildfires can occur, although they are less common than in some other provinces

Nova Scotia:

  • Coastal areas are at risk of hurricanes and severe storms
  • Flooding is a concern, especially in urban areas
  • Wildfires can occur in certain regions, particularly during dry periods

New Brunswick:

  • Flooding is a common concern, especially along the Saint John River
  • Winter storms, including heavy snowfall and ice storms, can disrupt transportation and power
  • Coastal areas may experience storm surges during hurricanes

Provinces:

Quebec:

  • Winter storms and heavy snowfall
  • Flooding can occur along rivers, particularly in the spring
  • Forest fires are a concern in some parts of the province, especially during dry seasons

Ontario:

  • Severe weather events, including on occasion thunderstorms and tornadoes
  • Flooding is a concern in various regions, including along the Great Lakes.
  • Winter storms and ice storms

Manitoba:

  • Flooding is a significant concern, especially in areas near major rivers like the Red River and Assiniboine River.
  • Severe storms and tornadoes can occur during the summer
  • Wildfires can affect forested areas

Saskatchewan:

  • Severe thunderstorms, hailstorms, and tornadoes are common in the summer months.
  • Drought conditions are their own natural disaster, but also can lead to wildfires and agricultural challenges
  • Winter storms and extreme cold are typical during the winter

Alberta:

  • Wildfires are a major concern, especially in the forested areas of the province
  • Severe thunderstorms, hail, flooding and tornadoes
  • Droughts, and winter storms

British Columbia:

  • Wildfires
  • Flooding can occur, particularly in areas prone to heavy rainfall
  • Earthquakes are a potential threat, especially along the west coast

Territories:

Yukon:

  • Extreme cold and winter storms with heavy snowfall, especially in remote areas
  • Flooding can occur in some regions during the spring thaw
  • Wildfires are a concern, particularly during dry summers

Northwest Territories:

  • Extreme cold temperatures and harsh winter conditions
  • Wildfires are a significant concern, especially in forested regions
  • Flooding can happen in some communities, particularly those along rivers and lakes

Nunavut:

  • Extreme cold and winter storms are common throughout the territory
  • Coastal communities are vulnerable to storm surges and coastal erosion
  • Limited infrastructure and transportation options can exacerbate emergency situations

globe showing north america

Knowledge Is Power

Being aware of potential emergency situations and being prepared for them is essential for Canadians for several reasons:

  • Safety: Be informed about potential emergencies and have a plan in place . Knowing what to do during a disaster or emergency can significantly reduce the risk of injury or harm.
  • Resilience: Communities that are well-prepared are better equipped to handle the challenges that emergencies can bring.
  • Property Protection: Know how to secure your home and have essential supplies to reduce damage during emergencies like floods or wildfires.
  • Reduced Stress: Have a plan in place to reduce stress and anxiety.
  • Community Support: Be prepared and know how to assist your neighbors..
  • Adaptation to Climate Change: Canada is experiencing the effects of climate change, including more frequent and severe weather events. Be prepared to adapt to change.
  • Government Resources: Canadian governments at the federal, provincial, and territorial levels provide resources and guidance on emergency preparedness. (And us! Read this blog)
  • Legal Requirements: In some provinces and territories, there may be legal requirements for emergency preparedness, such as mandatory evacuation orders during wildfires or floods. Be aware and comply with them.
  • Personal Responsibility: Ultimately, being prepared for emergencies is a personal responsibility. It ensures that you and your family are not solely reliant on external assistance during a crisis.

In summary, awareness and preparedness for emergencies are essential for the safety, well-being, and resilience of individuals and communities in Canada. It is a collective effort that involves individuals, families, and communities working together to mitigate the impact of disasters and emergencies.

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Vegan or Vegetarian Emergency Preparedness: You Got This!

colorful delicious salad

Being a vegetarian or vegan in a world where dietary preferences vary can sometimes be a challenge, especially in emergency situations. In this article, we will delve into what this means for you and provide practical advice on how to be prepared for emergencies while following a vegetarian or vegan diet.

Understanding Vegetarianism & Veganism

Vegetarianism is a dietary and lifestyle choice that involves abstaining from consuming the flesh of animals, such as meat, poultry, and seafood. Vegetarians

Mountain House scrambled eggs

predominantly rely on plant-based foods. The extent to which they avoid animal products vary. There are different types of vegetarians, including:

  1. Lacto-Ovo Vegetarians: These individuals exclude meat, poultry, and seafood from their diet but consume dairy products (lacto) and eggs (ovo).
  2. Lacto-Vegetarians: Lacto-vegetarians avoid meat, poultry, seafood, and eggs but include dairy products in their diet.
  3. Ovo-Vegetarians: Ovo-vegetarians exclude meat, poultry, seafood, and dairy products but incorporate eggs into their diet.
  4. Vegans: Vegans follow the strictest form of vegetarianism, avoiding all animal products, including meat, dairy, eggs, and even honey.

Vegetarian vs. Vegan: What’s the Difference?

While both avoid meat, poultry, and seafood, the key distinction lies in the consumption of animal-derived products. Vegans exclude all animal products, including dairy and eggs, while vegetarians may include these in their diet depending on their specific type of vegetarianism. This difference in dietary preferences is important to keep in mind, especially in emergency situations where vegetarian food options may be more readily available than vegan alternatives.

Emergency Preparedness for Vegetarians

  1. Maintain a Well-Stocked Pantry: Ensure your pantry is well-stocked with non-perishable staples like beans, lentils, rice, pasta, canned fruits and vegetables, nuts, and seeds.
  2. Protein Sources: In case of emergencies, it’s essential to have alternative protein sources on hand. Vegetarian protein options include canned beans, tofu, and protein-rich plant-based snacks. Nut butter is also an excellent source of protein and healthy fats.
  3. Dried and Freeze-Dried Foods: Explore the option of dried and freeze-dried vegetarian foods, (or these vegan food options if you prefer) such as dried fruits, freeze-dried vegetables, and vegetarian freeze-dried meals. These can be convenient and nutritious choices for emergency situations.
  4. Water and Hydration: Vegetarians need to ensure access to clean water and electrolyte sources in emergencies. Consider including electrolyte powder or tablets in your emergency kit.
  5. Alternative Cooking Methods: Familiarize yourself with alternative cooking methods in case you are without access to electricity or gas. Portable stoves, solar ovens, and camping cookware can be valuable assets for preparing vegetarian meals.
  6. Communication: Inform your family, friends, and anyone you may be sheltering with about your vegetarian dietary preferences, so they can assist in sourcing suitable food options or making accommodations if necessary.
Nutristore freeze dried potatoes
Nutristore freeze dried potatoes
Nutristore Freeze Dried Green Peas
Nutristore Freeze Dried Green Peas
Nutristore Freeze Dried Sweet Corn
Nutristore Freeze Dried Sweet Corn
Nutristore Freeze Dried Broccoli
Nutristore Freeze Dried Broccoli
Nutristore Freeze Dried Green Beans
Nutristore Freeze Dried Green Beans
Nutristore Freeze Dried Blueberries
Nutristore Freeze Dried Blueberries
Nutristore Freeze Dried Apples
Nutristore Freeze Dried Apples
Nutristore Freeze Dried Strawberries
Nutristore Freeze Dried Strawberries
Nutristore Freeze Dried Raspberries
Nutristore Freeze Dried Raspberries
Nutristore Freeze Dried Peaches
Nutristore Freeze Dried Peaches

Nutritional Considerations

Both vegans and vegetarians need to pay careful attention to certain nutrients to ensure they maintain a balanced and healthy diet. Here are some key nutrient considerations for consideration:

  • Protein: While plant-based diets can provide adequate protein, vegans and vegetarians should ensure they consume a variety of protein sources. Legumes (such as beans, lentils, and chickpeas), tofu, tempeh, seitan, nuts, seeds, and whole grains are excellent options.

cookie dough protein bar

  • Vitamin B12: Vitamin B12 is primarily found in animal products. Consider supplementation or consume fortified foods like plant-based milk, breakfast cereals, or nutritional yeast. Some vegetarians who consume dairy may get sufficient B12 from dairy products.
  • Iron: Plant-based sources of iron include beans, lentils, tofu, and fortified cereals. To enhance iron absorption, add vitamin C-rich foods like citrus fruits and bell peppers in your meals.
  • Calcium: Vegetarians who consume leafy greens and dairy products often get enough calcium from these sources. Vegans can choose fortified plant-based milk, calcium-set tofu, leafy greens, and calcium-fortified orange juice to meet their calcium needs.
  • Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA, are found in fatty fish. Vegans can obtain these essential fatty acids from flaxseeds, chia seeds, walnuts, and oil supplements.
  • Vitamin D: Vitamin D is important for calcium absorption and bone health. Vegans and vegetarians can obtain vitamin D through fortified foods, sunlight exposure, and supplement. Vitamin D levels should be monitored, especially for individuals with limited sun exposure (ex: long winters).
More Considerations:
  • Zinc: Plant-based sources of zinc include legumes, whole grains, nuts, and seeds.healthy fruits and vegetables
  • Iodine: Vegans can get iodine from iodized salt, seaweed, and supplements if their dietary intake is insufficient. Some vegetarians who consume dairy may also obtain iodine from dairy products.
  • Fiber: Vegetarians and vegans typically have higher fiber intakes due to their plant-based diets. This can be beneficial for digestion, but individuals should ensure they drink plenty of water and gradually increase their fiber intake to avoid digestive discomfort.
  • Vitamin A: While animal sources provide vitamin A in the form of retinol, vegans can get provitamin A (beta-carotene) from colorful fruits and vegetables like carrots, sweet potatoes, and kale. Vegetarians may also obtain retinol from dairy and eggs.
  • Protein Quality: Vegans and vegetarians should aim for a variety of protein sources to ensure they get a full range of essential amino acid
  • Energy Intake: Plant-based diets can sometimes be less calorie-dense, so vegans and vegetarians should be mindful of their energy intake and eat enough to meet their daily energy needs. It is easy to fall victim to unhealthy food due to “lack of availability”, depriving nutritional value.

It’s important to note that the specific nutrient requirements can vary based on individual factors, including age, gender, activity level, and overall health. Consulting a healthcare professional or registered dietitian with expertise in vegan and vegetarian nutrition can provide personalized guidance and ensure all your nutritional needs are met.

Conclusion

Being a vegetarian or vegan comes with its own set of dietary considerations, even more so during emergencies. By understanding the various forms of vegetarianism, and  preparing for unexpected situations, you can ensure that your dietary needs are met even in challenging times. A well-stocked pantry, knowledge of alternative protein sources, and proactive communication with your support network help to navigating emergencies. Remember that with careful planning, you can maintain your vegetarian lifestyle even while working through any unexpected events.

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Greenhouses: A Beginner’s Guide

tomatoes growing inside greenhouse

In this beginner’s guide, lets walk through the basic rules to consider when setting up and operating Greenhouses, along with some key rules and tips to ensure your garden thrives.

Part 1: Setting Up Your Greenhouse

Location, Location, Location:

  • Find a sunny spot: Look for a location with at least 6 hours of direct sunlight a day.
  • Consider wind direction: Protect your greenhouse from strong winds to prevent damage.

Choose Your Greenhouse:

  • Start with a simple, affordable structure like a mini-greenhouse or a polyethylene greenhouse.
  • Assemble with care: Follow the manufacturer’s instructions for set up.
  • Remember that a simple cover over a current bed can be a simple version of a greenhouse! Just modify the tips below to fit.
  • Options are endless depending on your budget and vision – have some fun searching out the types and styles available.

Prepare the Ground:

  • Level the ground: Ensure a stable, level foundation.
  • Lay gravel or a weed barrier: Prevent weed growth underneath.

Ventilation and Shading:

  • Install vents: Proper ventilation is essential to regulate temperature, humidity, and air quality inside the greenhouse. Without good ventilation, the house can become too hot and stuffy, leading to poor plant growth.
    • Roof vents, side vents, louvers (adjustable slats that can open and close
    • Fans may be needed depending on size
  • Shading: Shading is essential to protect plants from excessive sunlight, especially during the hottest parts of the day. Without adequate shading, the greenhouse can become too hot, leading to sunburned plants and stress.
    • Shade cloth, retractable roofs or sides and placement are important to consider

Part 2: Operating Your Greenhouse

Temperature Control:

  • Monitor daily temperatures: Keep an eye on the temperature. Remember that specific plant species may have more precise temperature requirements. Always refer to the care instructions for the plants you are growing, and consider using a thermometer to ensure your greenhouse stays within the appropriate temperature range. Additionally, factors like humidity, light levels, and ventilation play a role in the overall health and growth of your plants, so consider these aspects in conjunction with temperature management.
  • Use heaters or fans

garden

Lesson Learned: The above picture shows some mini greenhouse rows or boxed off plants. The very first time I did something similar in my own garden, I did not realize how they worked, and I completely fried all of my plants underneath the plastic! Learn from my mistakes friends – ventilate and let those babies breath!

Watering and Humidity:

  • Water properly: Use a drip irrigation system or hand-water to keep the soil evenly moist. Read your plant instructions to be sure you provide adequate water supply
  • Maintain humidity: Spraying the floor with water or using a humidifier can help plants thrive.

Part 3: Rules and Tips for Greenhouse Ownership

Local Regulations:

  • Check local zoning laws: Some areas have restrictions on greenhouse size and placement.
  • Permits: Determine if you need any permits before building.

Crop Rotation:

  • Rotate your crops: Avoid planting the same species in the same spot season after season to keep the soil fertile and healthy. Different plants bring different nutrients to your soil! Also, rotating your plants helps with weed and pest control.

Regular Maintenance:

  • Clean and tidy: Other than for safety reasons, we know that cleanliness keeps the germs and pests away.
  • Repair damage: Promptly repair any holes, tears, or damage to the greenhouse covering to help the longevity of your structure.

Greenhouse

Conclusion:

A home-based greenhouse can elevate your gardening game and provide year-round growing opportunities. By carefully setting up, operating, and adhering to the rules, you can become a successful gardener. Whether you’re growing vegetables, fruits, or flowers, your green thumb adventures. Happy gardening!

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Plant Hardiness Zones – What Are They?

garden seed bank

Oh Canada! Canada’s diverse geography and climate offer a unique challenge for gardeners and horticulturists. The key to successful gardening here lies in understanding Canada’s plant hardiness zones. Today lets explore these zones, what they mean, how they work, and how they can help you make informed decisions for your garden.

What Are Plant Hardiness Zones?

Plant hardiness zones, or growing zones are geographic areas that share similar climate conditions, particularly in terms of minimum temperatures. These zones are determined by the average lowest temperatures during the winter months and help gardeners select plants that can survive and thrive in their specific region.

The Canadian Plant Hardiness Zones

Canada, as one of the largest countries in the world, encompasses a wide range of climates, from the frigid Arctic tundra in the north to temperate coastal areas in the south. Our government has some great information regarding this here. To assist Canadian gardeners, the country is divided into several plant hardiness zones:

Canada’s Plant Hardiness Zones PDF

Here’s a general overview of what you can grow in different plant hardiness zones:

(Arctic) Zone 1:
  • Arctic and subarctic regions with extremely cold winters.
  • Limited plant options; primarily native species adapted to extreme cold.
  • Examples: Arctic poppy, arctic willow.
Zone 2:
  • Cold regions with short growing seasons.
  • Hardy vegetables, fruits, and ornamentals.
  • Examples: Cabbage, carrots, apples beets, chard, raspberries
(Calgary) Zone 3:
  • Cold regions with somewhat longer growing seasons.
  • A wider range of vegetables and fruits.
  • Examples: Broccoli, potatoes, strawberries, green beans, peas
Zone 4:
  • Moderate climates with well-defined seasons.
  • Most common garden crops.
  • Examples: Tomatoes, peppers, apples, peonies, squash
(Southern) Zone 5:
  • Regions with milder winters and a longer growing season.
  • A wide variety of fruits, vegetables, and perennials.
  • Examples: Lettuce, squash, raspberries, roses, most vegetables
(Coast) Zone 6:
  • Areas with mild winters and a longer growing season.
  • Extensive plant choices, including many ornamental plants.
  • Examples: Spinach, corn, azaleas, most fruits and vegetables
(Coast) Zone 7:
  • Mild to warm climates with longer growing seasons.
  • Almost all common garden plants and many subtropicals.
  • Examples: Tomatoes, citrus trees, camellias.
Zone 8:
  • Warm regions with hot summers.
  • A wide range of tropical and subtropical plants.
  • Examples: Peppers, figs, hibiscus.
Zone 9:
  • Warm to hot climates with extended growing seasons.
  • Suitable for many tropical and subtropical crops.
  • Examples: Okra, avocados, plumeria.
(Not in Canada) Zone 10:
  • Tropical climates with high temperatures year-round.
  • Ideal for tropical and exotic plants.
  • Examples: Pineapples, bananas, orchids.

Plant Zones: Select Plants Wisely

When planning your garden choose plants that are recommended for your zone. These plants are more likely to survive and grow successfully.

  • Example #1: In Cochrane I have success with lettuce (multiple varieties), peas, beans, potatoes, etc.
  • Example #2: In Cochrane I do not have success with peppers or other plants that require transplanting from a starter.

Microclimates:

Local factors such as elevation, proximity to bodies of water, and cities create microclimates that differ from the official zone.

  • Example: Within Cochrane, those of us on the top of the hill have a different microclimate than those who live in the valley or close to the river.
  • Example: I have attempted to grow corn on the cob in 3 different parts of my yard, have tried starting them indoors, have purchased pre-started plants from the greenhouse, and I just cannot grow corn! I end up with teeny tiny 2-4 bite cobs, usually 1 cob per plant on average. Just know its okay to have fail. From year to year I have varying crops that excel or flop.

Tips:

  • Local nurseries, gardening clubs, and horticultural experts can provide valuable insights into the best plant choices for your area.
  • Pay attention to weather forecasts and be prepared to protect your plants. A frost or a storm can harm or damage your garden. A few times a year my own garden is covered in bed sheets!

My Garden Experience

Now it’s time (as the kids say) for me to ‘flex’ and talk about about my own little garden. First, our uromastyx Sonny is shown enjoying some home grown dahlias & sunflowers. Our pets consist of a variety of Uromastyx, and bunny rabbits, all of which eat garden vegetables and flowers. I successfully grow to name a few: zucchini, potatoes, strawberries (sometimes), raspberries, pumpkins, and tomatoes. Perennials and Annuals are also a favorite of mine to watch grow. All you need is a garden space in the form of a bed, buckets, or planters plus sunshine, and a watering source. Just remember it takes trial and error!

raised beds garden
raised beds garden
carrots harvested from the garden
carrots harvested from the garden
peas and beans from the garden
peas and beans from the garden
lizzy the lizard enjoying homegrown flowers
lizzy the lizard enjoying homegrown flowers
lily from the garden
lily from the garden
Garden Seed Bank – Let Us Help You Get Started

These seeds are part of our Garden Seed Bank:

Conclusion:

Understanding Canada’s plant hardiness zones is a fundamental beginning point for successful gardening in this incredible country. By selecting seeds and plants that are well-suited to your specific zone, you can create a thriving and vibrant garden, no matter where you are in this vast and beautiful land. Happy gardening!

gardening raised beds
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5-6 Gallon Buckets & Mylar Pouches: Storage Options

Bucket with an airtight spin seal Gamma Seal Lid

I have a memory as a child (around age 5) in one of the homes we lived in Champion, AB. My parents used 5 gallon pails full of various food storage (though I did not have any idea what was in them) to create an entire wall of buckets in our basement. This separated the play room from the storage room. The “wall” was double wide and in reality probably only stacked 3 high (maybe 4), but my parents placed them in such a way we could climb up and over them, which maybe was not their intent, but that is what we did!

Here are some other maybe more useful uses and purposes:

Five or Six-Gallon Buckets:

  1. Food Storage: These buckets are ideal for long-term food storage. You can store bulk grains like wheat, beans, rice, pasta, and other dry foods in sealed Mylar pouches or plastic containers within the buckets. The airtight seal helps protect food from pests, moisture, and oxygen.
  2. Water Storage: Clean, food-grade buckets are suitable for storing water. You can use them to collect, transport, and store water for emergency situations. Make sure to use food-grade buckets.
  3. Emergency Supplies: Buckets can be used to store and organize emergency supplies such as 72 Hour Kits,  first aid kits, personal hygiene kits, tools, and survival gear. The large capacity allows you to keep essential items in one easily accessible container.
  4. Composting or Waste Management: In non-emergency situations, you can repurpose these buckets for composting kitchen scraps or for use as a temporary waste disposal solution if regular trash collection is disrupted.
  5. Gardening and Planting: Use buckets for container gardening in small spaces. Drill drainage holes in the bottom, add soil, and plant vegetables or herbs. The buckets can be moved to optimize sunlight.
  6. Portable Toilet: In emergency situations where plumbing is unavailable, you can line a bucket with a plastic bag and use it as a makeshift toilet, especially made easy with the luggable loo. This is especially useful if you have no access to sanitation facilities.

And – Look at the fun array of colors you can get the lids in!

variety lids multiple colors

 

Mylar Pouches:

  1. Food Storage: Excellent for storing dehydrated or freeze-dried food items. They provide a barrier to light, oxygen, and moisture, which helps prolong the shelf life of foods. Mylar pouches can be sealed with an oxygen absorber to create a safe environment.
  2. Bulk Ingredient Packaging: Suitable for packaging bulk ingredients like wheat, flour, sugar, dried herbs, spices, and salt. The sealed pouches maintain freshness and prevent spoilage.
  3. Protection from Pests: Using Mylar pouches for food storage helps protect your supplies from pests like insects and rodents, as they provide an additional layer of defense against contamination.
  4. Emergency Kits: Create compact and lightweight emergency kits. These pouches can hold items like fire-starting materials, first aid supplies, and personal hygiene products.
  5. Preservation of Sensitive Items: Used to store and protect sensitive items like important documents, electronic devices, or fragile equipment from moisture, dust, and physical damage.
  6. Transport of Delicate Items: If you need to transport delicate or breakable items during an emergency, Mylar pouches can act as protective cushioning to prevent damage.

 

These come in 1 Gallon or 5-6 Gallon sizes with a zip seal (as seen in the photo), or no seal to create your own

Why Do We Need Oxygen Absorbers?

I have you covered! Check out this article to learn all about the importance and purpose of them for your packing endeavors.

Conclusion:

In summary, both five or six-gallon buckets and Mylar pouches have a wide list of applications in emergency preparedness, food storage, and organization. They are valuable tools for safeguarding and organizing essential supplies during times of crisis! Happy packing!

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Sewer Line Break Emergency: How Preparedness Eased My Life

nighttime sewerline cleanup

When unexpected emergencies like sewer line breaks disrupt our lives, they can be a hard reminder of the importance of preparedness. In these situations, the ability to adapt hinges on the readiness of residents and local authorities. In this article, we’ll delve into a real-life example of a sewer line break that led to level 3 water restrictions and discuss how preparation made it easier to live through.

The Sewer Line Break Emergency

Our Alberta Emergency Alert app sounded approx. 8/8:30pm with an announcement about the following (the below is a copy of the letter posted to our town website):

News Flash

Posted on: October 22, 2023

WASTEWATER LEAK CONTAINED ON SITE: 

At approximately 6PM last evening, the Town of Cochrane was advised that a contractor completing work on behalf of the Town had impacted our wastewater and water pipelines as they were setting up for drilling operations.

This impact was adjacent to the Bow River.

As a result of this impact, wastewater was discharging directly into the Bow River. Cochrane’s drinking water was not impacted and remains safe.

Crews were on site throughout the night working on mitigation and containment efforts. As of early this morning, wastewater is no longer entering the river and is being contained on site. [This was later amended to say that this was not true and crews were still working on containment]

At approximately 8:30PM last evening, the Town of Cochrane activated our Emergency Coordination Centre. Through the ECC, we are in contact with the City of Calgary, Rocky View County, Alberta Environment and Alberta Health Services. Any questions specific to their systems or processes, should be directed to them.

[ Photo courtesy of the Town of Cochrane Cochrane Now ]

In many communities, a sewer line break can quickly escalate into a multifaceted crisis, impacting water supply and posing health and environmental risks. A sewer line rupture can contaminate water sources and necessitate water restrictions to protect public health and ensure water treatment facilities can cope with the added strain.

In my town, this sewer line break prompted a level 3 water restriction notice (and to date has been in effect almost 72 hours). This included directives such as washing dishes by hand, refraining from washing laundry, and avoiding outdoor watering. These restrictions were put in place to ensure that the available water resources are allocated to essential needs and to prevent potential waterborne contamination.

The Importance of Preparedness

  1. Emergency Kits: Having an emergency kit on hand, including bottled water, non-perishable food, and hygiene supplies, is invaluable during a water crisis. These kits can provide essential sustenance during water restrictions.
  2. Water Storage: Storing a supply of clean water is a wise pre-emptive measure. This stored water can be used for drinking, cooking, and personal hygiene when tap water is limited.
  3. Alternative Water Sources: Identifying alternative water sources, such as rainwater harvesting (rain barrels) or nearby bodies of water (if safe and permitted).
  4. Communication: Stay informed about local emergency alerts and municipal plans. Being aware of the situation in advance allows you to adjust your daily routines and water usage accordingly.
    • I had neighbors and friends who had not received the alert. I encouraged them to open the app and update their information for future notifications.
  5. Education: Knowing how to conserve water effectively is vital. Simple practices like turning off the tap while brushing teeth or fixing leaks promptly can make a significant difference during water restrictions.
  6. Community Support: Building a sense of community and cooperation can be a lifesaver in emergencies. Neighbors can share resources, information, and support one another during times of crisis.

Communication:

In our town, I was very happy to receive such thorough information. Residents received the following recommendations:

Under a level 3 water restriction, outdoor water use is prohibited, water pressure will be reduced as required, and bulk water sales will not be permitted.

In addition, residents are requested to:

  • Use water sparingly: Limit water use to only essential activities.
  • Reduce shower time: Shorten shower times to conserve water.
  • Wash dishes by hand: If you have a dishwasher, only use it when you have a full load of dishes to wash. Hand wash where possible to limit water use.
  • Limit laundry: Postpone doing laundry until the water line impacts have been resolved.
  • Educate family members: Ensure that all members of the household are aware of the current situation and are following the conservation guidelines.

“By making simple adjustments to your daily routines, you can significantly contribute to the preservation of our water resources,” said Stacey Loe, Director of Emergency Management, Town of Cochrane. “Your cooperation is greatly appreciated as we work together to protect our water resources.”

More Ideas to Restrict Water Use in Case of an Emergency

During a water restriction, conserving water is essential to ensure you have an adequate supply for essential needs and to support the community’s efforts to manage the situation. Here are some examples of things you can do at home during a water restriction:

Bathroom:
  • Limit Showers: Take shorter showers and consider using a timer to help you keep track of your water use. Turning off the shower while soaping can save a significant amount of water.
  • Use a Water-Saving Showerhead: Install a low-flow or water-saving showerhead to reduce water consumption while maintaining water pressure.
  • Collect and Reuse Water: Place a bucket in the shower to catch excess water while waiting for it to heat up. Use this “gray water” for tasks like flushing toilets or watering plants.
  • Toilet Conservation: If you have a dual-flush toilet, use the lower flush setting for liquid waste.
    *The Town of Cochrane has a rebate available for installation of water efficient appliances and home products. Check your local available options.
Kitchen/Home:
  • Dishwashing: When washing dishes, fill the sink with soapy water instead of letting the tap run continuously. Scrub and rinse all dishes together to minimize water use. Consider using paper plates or disposable utensils sparingly to reduce dishwashing.
  • Laundry: Avoid doing laundry during the restriction if possible. When you must, make sure to have full loads.. Using a high-efficiency washing machine also reduces water consumption.
  • Hand Washing: In situations where washing hands is essential but water is scarce, use hand sanitizer as an alternative.
  • Cooking: When preparing food, minimize dish use. Steam or microwave vegetables instead of boiling them, which uses less water.
  • Gardening: Avoid watering your garden during water restrictions. If you have potted plants, consider using collected rainwater.
  • Educate Your Household: Ensure that everyone in your household is aware of the water restrictions and the need to conserve. Encourage family members to follow these guidelines.

[ Photo courtesy the Town of Cochrane ] Cochrane Now
In conclusion!

This real time experience is a perfect example on being prepared without it being an instance with zero water sources. I was able to sit my kids down and explain to them that until further notice we are going to shower a little less, avoid starting the washing machine and dishwasher, and being cautious of how much water we are using. We were ready with water storage and they were eager to be creative and to help our community! The little things like not running the water while brushing teeth are a simple way of being responsible citizens in our community during that time. Stay safe!

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7 Questions to Ask in the Aftermath of a Disaster

road falling apart after a natural disaster

After a disaster strikes, the aftermath can be a time of chaos and confusion. To help you navigate the challenges that follow, here are seven questions to consider.

  1. Are You and Your Loved Ones Safe?

    The first and most critical concern is the safety of yourself and your family. Ensure that everyone is safe and accounted for. This may involve communication via phone or internet, designated meeting points, or emergency shelter check ins.

  2. Have You Checked Your Supplies?

    Assess your supplies. This includes food, water, and necessary medical items. Natural disasters can disrupt supply chains, making it important to have enough provisions to sustain your household for at least 72 hours. Though the initial emergency may be over, you may need to stay home for an extra day or two per the authorities suggestion.

  3. Is Your Home Safe to Reenter?

    Before returning to your home or building, conduct a thorough inspection to assess its safety. Depending on the natural disaster, look for visible structural damage, cracks, or any signs of instability. If there are concerns, do not enter, and instead, contact professionals for a comprehensive assessment. Safety is super important, and so is the legal protocol.

  4. Are Important Documents Secure?

    Confirm the condition and accessibility of your documents. These may include identification, insurance policies, medical records, and financial information. Store digital copies in a secure, cloud-based location and protect physical copies in waterproof containers or at a secondary safe location to prevent loss or damage.

  5. Have You Sought Assistance?

    If you require assistance, do not hesitate to seek help from local authorities, relief organizations, or neighbors. After a disaster, communities often come together to support one another. Assistance may include food, water, shelter, or medical aid, and it’s essential to reach out when needed.

  6. How Are You Coping Emotionally?

    Acknowledge that the aftermath of a disaster can be emotionally challenging. Witnessing destruction, experiencing loss, or displacement can be traumatic. Pay attention to your mental and emotional well-being and seek support from mental health professionals, support groups, or friends and family when necessary. Mental health is a vital aspect of recovery.

  7. What Are Your Next Steps?

    Consider both short-term and long-term plans. In the short term, if applicable, contact your insurance provider to start the claims process and document damage for reference. Engage in immediate recovery efforts, such as cleaning up debris and securing your property. For the long term, plan for rebuilding, strengthening your property against future disasters, and preparing for potential emergencies.

Conclusion

In the aftermath of a disaster, these seven essential questions can provide you guidance as you work towards a safe and secure recovery. Remember that while the challenges may be great, careful planning and seeking support can help you rebuild and move forward with resilience.

 

Briden Solutions has got your back! Do not hesitate to call our team if you have questions – 1-888-817-5550

Briden Solutions - Canada's Emergency and Outdoor Food Headquarters

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Signaling and Communication with Light: SOS

flashlight at night looking at the stars along the river

Flashlights: A Fundamental Tool

A reliable flashlight is a cornerstone of any emergency kit. Here’s how to make the most of this light source:

SOS Signal:

The international distress signal, SOS, can be transmitted using a flashlight. Simply shine the light in a pattern of three short flashes, followed by three long flashes, and then three short flashes again. This universally recognized signal indicates that you are in need of assistance.

Remember that the SOS signal (· · · — — — · · ·) is an essential code to know for emergencies.

Color Filters:

Some flashlights come with color filters. Red light, for example, helps maintain night vision when reading maps or charts, while green light are for signaling without alerting potential threats. Here’s how to use them effectively:

  • Red Filters: Red light is ideal for low-light situations as it preserves your night vision, making it easier to read maps, charts, and documents in the dark. Here’s how you can maximize the utility of red filters:
    • Night Vision: When in a dark environment, especially with a group, the sudden burst of white light from a regular flashlight can temporarily blind everyone, including yourself. A red filter on your flashlight maintains your night vision while still providing adequate illumination.
    • Subtle Signaling: Red light can be used for subtle signaling among a group without alerting potential threats. It’s less likely to be seen from a distance compared to white light, making it a valuable tool for maintaining covert operations during an emergency

 

  • Green Filters: Green filters are less common but can be handy in certain situations. Here’s how they can be beneficial:
    • Enhanced Visibility: Green light is easy for the human eye to distinguish, and it’s often used in emergency situations to improve visibility. Green filters can increase the range of your signaling or provide a more noticeable light source.
    • Wilderness Signaling: In a wilderness setting, where the surroundings are predominantly green, using a green light can make your signals stand out against the natural backdrop.

When adding color filters to your flashlight,  ensure they are of high quality and specifically designed for your flashlight model. Poorly fitted or low-quality filters reduce the intensity of your light and potentially compromise their effectiveness. Practice using the filters to familiarize yourself with the different lighting conditions and their applications.

Signal Mirrors: Reflecting Hope

Signal mirrors are designed for long-distance signaling and are particularly effective in sunny conditions. To use a signal mirror:

  • Aim the Mirror: Position the mirror so that it reflects sunlight onto your target. This can be an aircraft, boat, or rescue team.
  • Flash the Target: Tilt the mirror to aim the reflected sunlight at your target. The flashing light will catch their attention.

Glow Sticks: Low-Light Signaling

Glow sticks are a portable, low-light source that can be seen from a distance. To signal for help using a glow stick, activate it and wave it in a conspicuous manner during low-light conditions. It also serves as a low light source if you are stuck in the darkness.

Smartphone Flashlight: Modern Signaling

Most smartphones have built-in flashlights. Use your phone’s flashlight to signal for help by repeatedly turning it on and off in a pattern, such as the SOS signal or other recognizable sequences. Be cautious of your battery levels, unless you have backup power banks. Use your battery life wisely!

Strobe Lights: Attention-Grabbing Flashes

Strobe lights are designed for high-visibility signaling. They emit bright, rapid flashes of light. These are particularly effective for attracting attention in low-visibility situations. You might be thinking, “how and why on earth would I carry a strobe light while out in the great outdoors?” The why is for emergencies, but the how is simpler than you might think! Many flashlights have this feature already included, and as it turns out, it was not created solely to annoy parents! Headlights often have this strobe option as well.

In times of crisis, your ability to signal and communicate with light can make all the difference. Whether stranded in the wilderness or facing an emergency, knowing how to use light as a beacon of hope can connect you with help, your loved ones, or a rescue team. Remember to include a variety of light sources and signaling tools in your emergency kit to be fully prepared for any situation.

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